Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond […]

This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Duration: Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs […]

Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish! Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Calories: 159kcal Ingredients 1 ½ pounds Brussels Sprouts shredded 1 cup grated parmesan cheese 2 tablespoons bacon grease 2 tablespoons butter ½ teaspoon garlic […]

These Sugar Free Pumpkin Cookies taste like an oatmeal cookie! They’re keto,  low carb, grain free and nut free! Texture like a soft oatmeal cookie without using rolled oats! Duration: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 12 Calories: 209kcal Ingredients 2 eggs ¾ cup Swerve […]

This simple salad is loaded with fats and flavor from low carb veggies, aromatic herbs, creamy avocado and tangy yogurt.This quick and easy salad is a light and refreshing option for summer, perfect served alongside barbecued meats. Ingridient for Keto Cucumber Avocado salad 3 medium […]