A noodle free lasagna recipe using zucchini as pasta. Duration: Prep Time: 25 mins Cook Time: 25 mins Total Time: 50 mins Servings: 12 servings Ingredients Zucchini ‘noodles’ 3 large Zucchini about (10oz/300g) each 1 teaspoon salt Meat sauce 1 tablespoon Extra Virgin Olive Oil 1/3 cup Onion chopped 3/4 cup Bell Pepper red or green, diced 1 lb Ground Beef 2 teaspoons Dried Oregano 1/4 cup Fresh Parsley chopped […]
This Mexican Cauliflower Rice is a one pan wonder! An easy keto skillet meal the whole family will love. They won’t even notice it’s low carb and grain-free. Winning! Duration: Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 6 servings Calories: 352kcal Ingredients 1 lb ground beef […]
A light and airy mousse recipe that is quick and easy to prepare. This low carb keto dessert tastes great with chocolate or fruit sauce. DURATION: PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES SERVINGS: 6 SERVINGS CALORIES: 269 INGREDIENTS 8 ounces cream cheese softened 1/3 cup powdered erythritol or less to taste 1/8 teaspoon stevia concentrated powder optional 1 1/2 teaspoons vanilla […]
Keto Berry Chantilly Cake is a tender vanilla layer cake with fresh berries and a rich chantilly cream frosting. This nut free keto cake is a summer classic! Duration: Prep Time: 40 minutes Cook Time: 35 minutes Total Time: 1 hour 15 minutes Servings: 16 servings Calories: 282kcal Ingredients Cake: 96 grams coconut […]
This creamy, tangy low carb sour cream pie will become your favourite spring dessert. With an easy grain-free press-in pie crust, it’s simple to make too. Duration: Prep Time: 10 minutes Cook Time: 10 minutes Chill Time: 4 hours Total Time: 20 minutes Servings: 10 servings Ingredients 1 recipe press-in pie crust baked 1 cup heavy cream 4 large egg […]
The best and easiest low carb press in pie crust. This almond flour pie crust is perfect for both sweet and savory recipes. Duration: Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 10 servings Ingredients 1 1/2 cups almond flour 1/4 cup Swerve Sweetener either granular or powdered is fine* 1/4 tsp salt 1/4 cup butter melted Instructions […]
Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese. Duration: Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 people Ingredients For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For […]
This Keto Chicken Parmesan is so cheesy and delicious. An easy low carb dinner idea! Duration: Prep time: 5 MINUTES Cook time:40 MINUTES Total time: 45 MINUTES Yield: 8 SERVINGS INGREDIENTS 3 large chicken breasts, (or 3 cups precooked chicken) salt and pepper, to taste 1 cup shredded […]