Posted by This Keto Chicken Parmesan is so cheesy and delicious. An easy low carb dinner idea!
Duration:
Prep time: 5 MINUTES
Cook time:40 MINUTES
Total time: 45 MINUTES
Yield: 8 SERVINGS
INGREDIENTS
- 3 large chicken breasts, (or 3 cups precooked chicken)
- salt and pepper, to taste
- 1 cup shredded mozzarella
- 1/4 cup grated parmesan
- 1 cup marinara sauce
- 1/2 teaspoon garlic powder
- 1 tablespoon basil
- 1/2 teaspoon red pepper flakes
CHEESE TOPPING INGREDIENTS
- 1/4 cup grated parmesan
- 1/4 cup shredded mozzarella
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Season the chicken breast lightly with salt and pepper, and then bake for 20 – 25 minutes (until no longer pink in the center).
- Once the chicken is done cooking, allow it to cool for 5 minutes. Cut the chicken into large chunks. Add the chicken to a mixing bowl.
- Add all of the remaining ingredients to the bowl with the chicken, with the exception of the cheese topping ingredients. Mix everything together.
- Spread the mixture into a 9×13 casserole dish, and then spread the cheese topping over the top evenly.
- Bake the casserole loosely covered with foil for 20 minutes at 350 degrees. Allow it to cool for 5 minutes after baking, and enjoy!
NUTRITION INFORMATION:
YIELD: 8 SERVING SIZE: 1
Amount Per Serving: | CALORIES: 159 | TOTAL FAT: 7g | SATURATED FAT: 3g | UNSATURATED FAT: 3g | CHOLESTEROL: 53mg | SODIUM: 382mg | CARBOHYDRATES: 5g | NET CARBOHYDRATES: 4g | FIBER: 1g| SUGAR: 2g |PROTEIN: 19g |