This is an effortless way to make Air Fryer Poached Eggs.
PREP TIME5 minutes
COOK TIME5 minutes
TOTAL TIME10 minutes
- 4 eggs
- 8 tablespoons water
- salt & black pepper to taste
- Cooking spray
- Preheat air fryer to 400°F. (This is optional, cook time may take 1-2 minutes longer if you do not preheat the air fryer)
- Spray your ramekins with cooking spray, and then crack one egg per ramekin into it. Add about 2 tablespoons of water into the ramekin. Set the ramekins into the air fryer basket, set the temperature to 360 degrees F, air fryer setting for 4 to 5 minutes.
- When the eggs finish cooking, use a small spatula to lift the egg from any remaining water.
- Plate, serve, and enjoy!
SERVING SIZE: 1
Amount Per Serving: CALORIES: 74 TOTAL FAT: 5g SATURATED FAT: 2g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 186mg SODIUM: 218mg CARBOHYDRATES: 1g FIBER: 0g SUGAR: 0g PROTEIN: 6g