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Keto Recipes

Orange fluffy cuisine

Orange Fluffy Soufflé Pancake Stack with Fresh Orange Cream This recipe creates tall, airy, cloud-like pancakes infused with fresh orange zest and juice, layered with a lightly sweetened orange whipped cream. The texture is extremely soft and fluffy, almost like a soufflé, with bright citrus […]

Keto Recipes

Honey Glazed Chicken

Ingredients For the chicken: For the honey glaze: Optional additions: Equipment Needed Step 1: Prepare the Chicken Remove chicken from refrigerator 20–30 minutes before cooking so it can come closer to room temperature. This promotes even cooking. Pat the chicken dry thoroughly with paper towels. […]

Keto Recipes

Garlic butter steak and potato foil packets,

Ingredients For the steak and potatoes: For the garlic butter: Optional additions: Equipment Needed Step 1: Prepare the Garlic Butter In a bowl, combine softened butter, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly until fully combined.If you want stronger flavor, allow the […]

Keto Recipes

50g Protein Mocha Crunch Bowl

This bowl combines: It’s thick like ice cream, layered like a dessert, and balanced like a fitness meal. INGREDIENTS (High-Protein Base) Mocha Protein Cream Base 🟤 Crunch Layer Optional Toppings (Customizable) Protein Breakdown (Approximate) Ingredient Protein Protein powder 24g Greek yogurt 17g Cottage cheese 7g […]

Keto Recipes

Apple Pie Rolls

INGREDIENTS Apple Filling Roll Base (Choose ONE) For Assembly Optional Toppings (HIGHLY RECOMMENDED) STEP 1: PREP YOUR APPLES (DO NOT RUSH THIS) Put the apples into a bowl immediately and toss with lemon juice so they don’t turn sad and brown. STEP 2: COOK THE […]

Keto Recipes

Air fryer omelette recipe

INGREDIENTS (BASE RECIPE – 1 SERVING) Core Ingredients Optional Add-Ins (Choose 2–4 max) (Too many = soggy omelette) Vegetables (finely chopped!) Proteins (fully cooked before using!) Flavor Boosters EQUIPMENT YOU’LL NEED IMPORTANT PREP TIPS (READ THIS!) STEP 1: PREPARE THE EGG MIXTURE Why not over-whisk?Too […]

Keto Recipes

TERIYAKI CHICKEN

INGREDIENTS For the Chicken: For the Teriyaki Sauce (THE STAR ): Optional BUT AMAZING Add-Ins: For Garnish: STEP 1: PREP THE CHICKEN (IMPORTANT) Toss gently and let it sit 10–15 minutesThis helps the chicken stay juicy and helps sauce stick. STEP 2: MAKE THE TERIYAKI […]