Duration: Total: 22 min Prep: 12 min Cook: 10 min Yield: 6 servings Ingredients 2 tablespoons olive oil 2 garlic cloves, chopped 1 pound escarole, chopped Salt 4 cups low-salt chicken broth 1 (15-ounce) can cannellini beans, drained and rinsed 1 (1-ounce) piece Parmesan Freshly ground black pepper 6 […]
Soup Recipes
Italian Wedding Soup
The BEST Italian Wedding Soup! Filled with homemade browned meatballs, fresh veggies and tiny bits of pasta. Duration: Prep: 25 minutes Cook: 25 minutes Ready in: 50 minutes Ingredients Meatballs 8 oz lean ground beef 8 oz ground pork 1/2 cup fresh hearty white bread crumbs* 1/4 cup chopped fresh parsley 1 1/2 tsp minced fresh oregano 1/2 cup finely shredded […]
French Onion Soup
This rich and cheesy low-carb French Onion Soup is a comforting dish that’s full of flavor. Made without bread, it’s perfect for those on a low-carb or keto diet. Choose your preferred cooking method—slow cooker or Instant Pot—for a hassle-free experience. Duration Prep Time: 10 […]
Instant Pot Low Carb Taco Soup
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal […]
Broccoli Soup
This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes […]
Instant Pot Buffalo Chicken Soup
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon […]
Low Carb Zuppa Toscana Soup
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage […]
Keto Creamy Beef Taco Soup
Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Duration: Prep Time: 10 minutes Cook Time: 25 minutes Total Time:35 minutes Servings: […]