Low Carb Zuppa Toscana Soup

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Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.

Duration:

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 lb mild Italian Sausage
  • 4 slices thick-cut bacon
  • 32 oz Beef bone broth (or beef broth)
  • 1 small onion, diced
  • 3 cloves fresh garlic, minced
  • 1 head fresh cauliflower, diced
  • ½ cup heavy whipping cream
  • 2 cups fresh spinach (5 oz package), or kale
  • salt and pepper, optional
  • crushed red pepper flakes, optional
  • shredded parmesan cheese for garnish, optional

Instructions

  1. Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
  2. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
  3. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.
  4. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!

Notes

  • Swap out the cauliflower with turnips instead.

Nutrition Information:

Yield: 6

Serving Size: 1

Amount Per Serving: Calories: 854 | Total Fat: 61g | Saturated Fat: 25g | Trans Fat: 0g | Unsaturated Fat: 34g | Cholesterol: 206mg | Sodium: 972mg | Carbohydrates: 9g | Fiber: 3g | Sugar: 5g | Protein: 62g |

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