This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes […]
Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon […]
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Duration: Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs […]
Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish! Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Calories: 159kcal Ingredients 1 ½ pounds Brussels Sprouts shredded 1 cup grated parmesan cheese 2 tablespoons bacon grease 2 tablespoons butter ½ teaspoon garlic […]
These Sugar Free Pumpkin Cookies taste like an oatmeal cookie! They’re keto, low carb, grain free and nut free! Texture like a soft oatmeal cookie without using rolled oats! Duration: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 12 Calories: 209kcal Ingredients 2 eggs ¾ cup Swerve […]
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage […]
This simple salad is loaded with fats and flavor from low carb veggies, aromatic herbs, creamy avocado and tangy yogurt.This quick and easy salad is a light and refreshing option for summer, perfect served alongside barbecued meats. Ingridient for Keto Cucumber Avocado salad 3 medium […]