This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel […]
This keto blueberry jamboree is rich and satisfying, and easy to make. Pecan studded crust, creamy vanilla filling, and a sweet blueberry topping, it’s the ultimate low carb dessert for blueberry lovers! Duration: Prep Time: 25minutes Cook Time: 25minutes Chill Time: 3hours Total Time: 50minutes […]
This healthy and fat free Zero point French onion dip is your go-to weight watchers veggie dip that tastes like the real deal. Duratin: PREP TIME: 5minutes mins COOK TIME: 0minutes mins RESTING TIME: 30minutes mins SERVINGS: 2 CALORIES: 23 kcal INGREDIENTS 1/4 cup plain nonfat Greek yogurt 1 tablespoon french onion seasoning […]
This Keto Mushroom Pasta recipe boasts a creamy garlic infused sauce with chunks of mushrooms and notes of thyme. Sautéed sliced garlic adds crunch and additional garlic goodness. We created this keto-friendly pasta recipe with hearts of palm pasta. Using this pasta keeps the recipe […]
Creamy Chicken and Mushroom Pasta – Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. About Time Prep Time 15 mins Cook Time 20 mins Total Time 30 mins Ingredients 3 x chicken breast (approx 510g/17.5oz) , sliced in […]
This pineapple chicken is a stir fry of chicken, pineapple and vegetables all tossed in a sweet and savory sauce. Serve this Chinese style pineapple chicken over rice for an easy dinner that everyone will love! Duration: Duratuion: Prep Time: 10minutes minutes Cook Time: 20minutes minutes Total […]
This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! You can use different flavors of protein powder for different high protein desserts! Servings: 1 Calories: 312 Ingredients 3/4 cup Water or Almond […]
Protein-Packed Cottage Cheese Cookie Dough: A Guilt-Free Indulgence Craving cookie dough but watching your sugar intake? Look no further! This protein-packed cottage cheese cookie dough is not only gluten-free and refined sugar-free but also boasts a delicious, dough-like consistency. It’s the perfect healthy snack or […]