Tuscan shrimp combines tender and juicy shrimp with a creamy and rich Parmesan sauce with sun dried tomatoes and spinach. Impressive yet easy to make. Duration : Prep Time : 5 minutes Cook Time : 15 minutes Total Time : 20 minutes Servings : […]
These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep! Duration: PREP TIME: 5 minutes COOK TIME: 5 minutes TOTAL TIME: 10 […]
All the delicious flavor of an oreo in the form of a famous keto waffle – the chaffle. Chaffle Ingredients 1 egg 1 ounce cream cheese 2 tablespoons almond flour 1 tablespoon unsweetened cocoa powder 2 teaspoons monk fruit 1 teaspoon vanilla Filling Ingredients 2 […]
This recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious. Duration: Prep Time: 5minutes mins Cook Time: 8minutes mins Servings: 1 Calories: 258kcal Ingredients 1 egg white 1/4 cup Monterey jack cheese, shredded (packed tightly) 1/4 cup sharp cheddar cheese, shredded (packed tightly) 3/4 tsp water 1 tsp coconut flour 1/4 tsp baking powder 1/8 tsp chili powder pinch […]
These easy keto peanut butter bars are the ultimate low-carb treat! Completely sugar-free and grain-free, they taste remarkably like Reese’s Peanut Butter Cups. Peanut Butter Kryptonite If peanut butter is your weakness, these bars will be irresistible. These no-bake bars are so easy to make, […]
This coffee protein shake combines the rich, refreshing flavor of coffee with protein-packed ingredients for a delicious and energizing start to your day. Each serving delivers over 20 grams of protein! Why I Love This Recipe Coffee and protein are essential to my morning routine. […]
White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened […]
High-protein, low carb breakfast on the go has never been easier than this quick and easy protein coffee (aka proffee) recipe. Proffee may sound glamorous, but it couldn’t be more simple to make. DURATION : PREP TIME : 3minutes mins COOK TIME: 0minutes mins TOTAL TIME: 3minutes mins […]