Korean Beef Bowls

Posted by

Korean Beef Bowls are probably one of the easiest mince dishes you could make. They’re rich, tasty and they take less than 15 minutes to cook, which makes them a favourite for a mid-week meal.


Prep Time:10 mins

Cook Time:20 mins



  • 1 tsp coconut oil
  • 15 g garlic, finely chopped or puree
  • 15 g ginger, finely chopped or puree
  • 500 g 5% fat beef mince
  • 30 g honey
  • 60 ml soy sauce
  • 10 ml sesame oil
  • 1 tsp chilli flakes
  • 1 tbsp corn flour
  • 200 ml water
  • 1 carrot, grated
  • 3 spring onions, chopped


Heat the coconut oil in a large pan or wok on a high heat and add the mince.

Cook for about 10 minutes until it is brown and starting to crisp up. Don’t just cook to ‘brown it’ we’re looking to add lots of flavour so it’s kinda like the outside of a burger, not the kind of mince you’d put in bolognese.

Once it’s ready, make a well in the wok and add the garlic and ginger and fry for a further 30 seconds before combining with the mince.

Add the honey, soy sauce, sesame oil, chilli flakes, water and cornflour to a bowl a mix through.

Pour the sauce over the mince, reduce the heat to medium and simmer for 5 minutes.

Stir through the grated carrot and spring onions then serve.


  • Calories: 273
  • Fat: 9g
  • Carbs: 18g
  • Protein: 30g

Leave a Reply

Your email address will not be published. Required fields are marked *