Posted by The perfect recipe for creamy low calorie mashed potatoes using yellow fleshed potatoes and cooking in stock for that extra flavour.
Duration:
yield: SERVES 4
prep time: 15 MINUTES
cook time: 25 MINUTES
total time: 40 MINUTES
Ingredients
- 900g/2lbs of yellow fleshed waxy potato, peeled and cubed
- chicken or vegetable stock (broth)
- ½ cup (8 tablespoons) of fat-free plain yoghurt
- 1 egg
- salt and black pepper
- optional: pinch of chilli flakes
Instructions
- Place the potatoes in a saucepan
- Just cover with stock
- Bring to a boil and simmer for approx 15 minutes until soft
- Drain, but reserve stock.
- Using a potato ricer or masher, mash the potatoes.
- Add a little bit of the reserved stock at a time, until you have a nice smooth mash potato (approx ½ cup/120mls of the reserved stock in total)
- Add the yoghurt and egg and mix until smooth and creamy
- Season well with salt and black pepper.
Nutrition Information
Serving Size:1 SERVING Amount Per Serving Calories:177 Total Fat:0.1g Saturated Fat:0.1g Cholesterol:0.6mg Sodium:382.1mg Carbohydrates:30g Fiber:4g Sugar:2g Protein:11g