Posted by In each bowl stir together:
-3 Tbsp rinsed basmati rice
- 2 Tbsp tomato sauce
- 1 tbsp plain, non-fat Greek yogurt
- 12g Sun dried tomatoes (I used Sun-Dry brand in oil and drained)
- 1/4c chicken broth
- 20g spinach (I used frozen)
- 20g asparagus, diced
Season 25oz of diced boneless, skinless chicken breast with 2 tsp oregano, 2 tsp garlic powder and salt and pepper to taste.
Place 5oz of chicken in each bowl and bake at 350 for 40 minutes.
Once ton, top with 5.5g (about 1 tsp) grated Parmesan. Let cool, cover, and refrigerate.