Did you think you could never use the words spaghetti and keto in the same line? Think again! I’m here with a scrumptious and hearty baked keto spaghetti casserole. Ingredients 2 pounds ground beef 2 teaspoon Italian seasoning 1 1/2 teaspoons salt 1 teaspoon garlic […]
This tasty keto grilled cheese sandwich is made with 90-second coconut flour bread. Duration: Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 servings Calories: 520kcal INGREDIENTS 5 tablespoons unsalted butter divided 4 tablespoons whole milk divided 2 large eggs divided ¼ teaspoon salt divided 4 tablespoons coconut flour (28 grams), divided 1 teaspoon baking powder divided (gluten-free if needed) 2 oz sharp cheddar INSTRUCTIONS […]
Juicy chicken with a creamy flavorful sauce full of sun-dried tomatoes and garlic! Duration: PREP TIME: 5 minutes COOK TIME: 15 minutes TOTAL TIME: 20 minutes YIELD: 4 servings Ingredients 4 thin sliced chicken breasts 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon salt […]
This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Duration: Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 people Calories: 569kcal Ingredients For the Chicken 1 lb boneless skinless chicken breasts or about 2-3 […]
Looking for an amazing keto cheesecake recipe without all the carbs? Try my Low Carb Cheesecake made easy in your instant pot! Duration: PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS: 6 CALORIES: 194KCAL INGREDIENTS 2 teaspoons Lemon Juice 2 teaspoons vanilla extract (I used almond, so delicious!) 1/4 cup sour cream 1/2 cup Swerve 8 ounces Cream Cheese […]
An easy baked keto chicken thighs recipe that uses a trick from Cooks Illustrated to get the bone in chicken thigh skin nice and crispy! Duration: Prep Time: 10 minutes Cook Time: 1 hour Total Time: 1 hour 10 minutes Servings: 8 Calories: 195kcal Ingredients 8 Bone in, Skin on Chicken thighs 2 tablespoon baking powder (not baking […]
These easy Air Fryer Grilled Ham and Cheese sandwiches are a perfectly crispy way to enjoy the classic combination of ham and cheese! Duration: Prep: 2 minutes Cooking: 8 minutes Total Time: 10 minutes Servings: 4 sandwiches Calories: 613kcal Ingredients 8 slices bread 8 slices cheese (or roughly ½ cup shredded cheese per sandwich) 8 slices ham […]
Have You Ever Tried Making Dessert in Your Air Fryer? Try This Festive Keto Pavlova! If you haven’t made dessert in your air fryer yet, now’s the perfect time to start! This keto Pavlova is a simple, holiday-inspired treat that’s light, crispy, and absolutely delicious. […]