Protein Pudding Recipe – High Protein Dessert!

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This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! You can use different flavors of protein powder for different high protein desserts!

Servings: 1
Calories: 312


  • 3/4 cup Water or Almond milk
  • 1 Serving Protein powder (Click here to see my favorite on Amazon)
  • 1.5 Tablespoons Chia Seeds
  • 1 Tablespoon Cocoa powder (optional if making chocolate pudding)
  • 1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) optional


  • Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first.  Blend until the chia seeds are completely blended and a thick mixture forms.
  • Serve immediately or let chill in the refrigerator for 1 hour.
  • Top with chocolate chips (optional)


*Nutrition will depend on the protein powder you use

  • Make sure you use a protein powder that you enjoy drinking…any flavor will work! There are so many flavors of protein powder out there now so make this recipe your own and experiment!
  • A good quality blender jar will be best to blend up the chia seeds.  A magic bullet should do the trick.
  • If your protein pudding isn’t as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight.


Calories: 312


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