LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! Duration: prep time: 20 MINUTES cook time: 30 MINUTES total time: 50 MINUTES yield:  MAKES 8 SERVINGS INGREDIENTS  2 cans Ro-Tel Tomatoes with green chiles, […]

This keto blueberry cheesecake is so smooth and creamy, you won’t believe it is low carb! Simple ingredients and quick to prepare, it’s one showstopping dessert! Duration: Prep Time:10 minutes Cook Time:1 hour 10 minutes Total Time:1 hour 20 minutes Servings:12 Slices Calories: 204kcal Ingredients 8 inch pie crust of choice * See notes 2 cups + […]

This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:  2 tbsp (0.5oz/16g)  almond flour  2 tbsp (0.5oz/16g)  coconut flour […]

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! Duration: Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 6 servings (2 3″-pancakes each) INGREDIENTS 1 cup Almond Flour  1/4 cup Coconut Flour 2–3 tbsp Besti Erythritol (or any sweetener of choice) 1 tsp Gluten-free […]

These low carb crepes made with almond flour, coconut four, and cream cheese make a delicious breakfast or dessert. Stuff them with your favorite sugar-free fillings like whipped cream, keto lemon curd, berries, or dark chocolate. Duration: Prep time: 10 MINUTES Cook time: 20 MINUTES Calories: 158kcal […]

You will love these Keto Lemon Cheesecake Bars! With three layers including a sweet shortbread crust, lemon cheesecake and a smooth lemon bar layer these are the ultimate citrus dessert! Duration: Prep time: 20 MINUTES Cook time: 25 MINUTES Total time: 45 MINUTES yield: 12 Ingredients Shortbread Crust 5 […]

Fluffy, creamy and Sweet keto Cheesecake Fat Bombs come together in just minutes and make the most delicious keto dessert! Duration:  Prep Time: 5 minutes  Total Time:15 minutes  Servings: 24 Fat Bombs  Calories:108kcal Equipment Silicone Muffin Pan Cookie Scoop Powdered Erythritol Ingredients 8 oz Cream cheese at room temperature 4 oz butter or coconut […]

Keto Low-Carb 4 Ingredient Peanut Butter Cookies is a quick and easy, dairy-free, paleo, and gluten-free recipe with video.  These cookies are low-calorie and have 100 calories and 1 gram of net carbs! This dessert is perfect for ketosis and the ketogenic diet. Duration: Prep […]