Did you think you could never use the words spaghetti and keto in the same line? Think again! I’m here with a scrumptious and hearty baked keto spaghetti casserole. Ingredients 2 pounds ground beef 2 teaspoon Italian seasoning 1 1/2 teaspoons salt 1 teaspoon garlic powder 1 jar (about 25 […]
This tasty keto grilled cheese sandwich is made with 90-second coconut flour bread. Duration: Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 servings Calories: 520kcal INGREDIENTS 5 tablespoons unsalted butter divided 4 tablespoons whole milk divided 2 large eggs divided ¼ teaspoon salt divided 4 tablespoons coconut flour (28 grams), divided 1 teaspoon baking powder divided (gluten-free if needed) 2 oz sharp cheddar INSTRUCTIONS Place 2 tablespoons of butter […]
Juicy chicken with a creamy flavorful sauce full of sun-dried tomatoes and garlic! Duration: PREP TIME: 5 minutes COOK TIME: 15 minutes TOTAL TIME: 20 minutes YIELD: 4 servings Ingredients 4 thin sliced chicken breasts 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon salt 2 tablespoons butter 1 cup […]
This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Duration: Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 people Calories: 569kcal Ingredients For the Chicken 1 lb boneless skinless chicken breasts or about 2-3 medium chicken breasts 1 teaspoon garlic powder […]
Shepherd’s pie soup has all of the classic flavors and elements of a traditional shepherd’s pie in the form of a cozy, creamy, delicious soup! Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 Calories: 339kcal Ingredients 1 pound lean ground beef 2 large carrots diced 1 large onion diced 3 cloves garlic minced 3 cups chicken broth 1 cup half-and-half 1 […]
Looking for an amazing keto cheesecake recipe without all the carbs? Try my Low Carb Cheesecake made easy in your instant pot! Duration: PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS: 6 CALORIES: 194KCAL INGREDIENTS 2 teaspoons Lemon Juice 2 teaspoons vanilla extract (I used almond, so delicious!) 1/4 cup sour cream 1/2 cup Swerve 8 ounces Cream Cheese 2 Eggs FOR TOPPING 1/4 cup sour cream […]
Hamburger Soup is a quick and easy meal loaded with vegetables, lean beef, diced tomatoes and potatoes. It’s great made ahead of time, reheats well and freezes perfectly. Duration: PREP TIME: 10 minutes COOK TIME: 25 minutes TOTAL TIME: 35 minutes SERVINGS: 8 servings Ingredients 1 pound lean ground beef 1 onion diced 2 cloves garlic minced 2 medium potatoes peeled and diced […]
An easy baked keto chicken thighs recipe that uses a trick from Cooks Illustrated to get the bone in chicken thigh skin nice and crispy! Duration: Prep Time: 10 minutes Cook Time: 1 hour Total Time: 1 hour 10 minutes Servings: 8 Calories: 195kcal Ingredients 8 Bone in, Skin on Chicken thighs 2 tablespoon baking powder (not baking soda!) ½ tablespoon Kosher Salt 1 teaspoon Smoked Paprika […]
