Protein Waffles

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These low carb, high-protein waffles are the BEST healthy breakfast. Made with only 5 ingredients, this easy recipe will give you the most delicious waffles.


Prep Time: 3minutes 
Cook Time: 5minutes 
Servings: 1
Calories: 317kcal


  • Waffle Maker
  • Blender


  • ½ cup oats
  • ½ cup low-fat cottage cheese
  • ½ cup egg whites
  • 1 tsp vanilla
  • tsp cinnamon


  • Gather all ingredients and add to a blender.
  • Blend well.
  • Grease a waffle maker using butter or cooking spray. Add batter.
  • Make waffles until you use all of the batter.
  • Let cool and enjoy!


Calories: 317kcal | Carbohydrates: 34g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 664mg | Potassium: 442mg | Fiber: 5g | Sugar: 5g | Calcium: 116mg | Iron: 2mg

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