Skinny Tater Tot Casserole

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This Skinny Tater Tot Casserole is a classic comfort food. It is made with ground turkey, tater tots, light cheese and a light cream sauce. It’s sure to be a family favorite!


PREP TIME: 5 minutes
COOK TIME: 25 minutes
TOTAL TIME: 30 minutes


  • 1 lb 99% ground turkey or 96% lean ground beef
  • 1 tsp onion salt
  • 1 tsp garlic powder
  • 1 (10.5 oz) can 98% Fat Free Campbell’s Condensed Cream of Chicken or Mushroom Soup
  • 1 1/2 cup mixed frozen veggies
  • 40 frozen potato crowns or Tater Tots ( I use Ore-Ida crispy crowns)
  • 1/2 cup fat free or reduced fat cheddar cheese ( I use Trader Joe’s lite 3 cheese blend)


  1. Preheat oven to 400 degrees.
  2. In a large skillet, cook ground turkey or lean groudn beef over medium-high heat. Add garlic powder and onion salt and cook until turkey is no longer pink.
  3. Stir in soup and frozen corn.
  4. Pour mixture into a 11×7 baking dish that has been sprayed with non stick cooking spray.
  5. Arrange tater tots on top of the entire casserole.
  6. Bake for 20 minutes and then add cheese on top and place back into the oven for additional 5 minutes until cheese is melted.

Makes 6 ( 1 heaping cup) servings

5-7 PersonalPoints™ per serving*

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.


Smartpoints: GREEN: 8 Smart points per serving or 7 Smart points per serving if you use 99% ground turkey  BLUE: 8 Smart Points per serving or 6 Smart points per serving if you use 99% fat free ground turkeyPURPLE: 8 Smart Points per serving or 6 Smart points per serving if you use 99% fat free ground turkey

Nutrition Informatio



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