A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon sauce. Duration: Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Calories: 452 Ingredients 6 cups shredded cooked chicken (from about 2 lb chicken) 6 oz ham cut into bite size […]

Looking for Keto Mexican Recipes? These Chicken Chimichangas are the perfect low carb, gluten-free option! Duration: Prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES These delicious Chicken Chimichangas have a smooth, hearty filling and a perfectly crispy shell! Keto-friendly chimichangas can be cooked in […]

This low carb strawberry pound cake is the perfect, fresh indulgent treat to satisfy your dessert cravings, even if you’re looking to lose weight! Duration: Prep time: 15 MINUTES Cook time: 35 MINUTES Total time: 50 MINUTES Yield: 12 SERVINGS Ingredients Cake Batter 2 Cups Almond Flour 1/2 […]

Creamy no-churn peanut butter ice cream sandwiched between two tender peanut butter cookies. This delicious low carb, grain-free dessert recipe requires no ice cream maker. What are you waiting for? Duration: Prep Time: 30 minutes Cook Time: 15 minutes Chill Time: 2 hours Total Time: 45 minutes Servings: 16 sandwich […]

Crispy, buttery and delicious air fryer lemon pepper wings! These are so easy to make and are the perfect appetiser or easy meal. Duration: PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins SERVINGS: 4 serves CALORIES: 542 kcal NGREDIENTS 0.5 cup crushed Atkins Crispbreads see notes, approx. 5-6 crispbreads […]

This triple layer keto mousse cake is a glorious sugar-free dessert recipe. It combines a brownie base with creamy keto chocolate mousse, all topped off with airy espresso mousse. Duration: Prep Time: 45 minutes Cook Time: 25 minutes Chill Time: 2 hours Servings: 12 servings Calories: 285kcal Equipment 1 8-inch cake […]

An easy low-carb peanut butter pie cream cheese recipe with no-bake chocolate crust and fluffy peanut butter filling. Duration: Prep Time: 15 mins Rest time: 1 hr Total Time: 1 hr 15 mins Servings: 12 slices Net Carbs: 5.7g Calories: 348.9kcal INGREDIENTS KETO COOKIE CRUST 1 3/4 cup Almond Flour 5 tablespoons Unsweetened Cocoa Powder scoop and […]

Philly Cheese Steak Wraps are a great low carb breakfast solution for leftover steak or deli roast beef. PREPRATION TIME: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 15 minutes Servings: 4 Calories: 445 kcal Ingredients: 4 Almost Zero Carb Wraps 8 oz thinly sliced left over steak or deli roast beef 1 medium green bell pepper cut […]