This recipe was inspired by a pistachio ice cream smoothie maker demonstration. This has been adapted to use core plan approved ingredients, and added protein for extra nutritional value. You won’t believe how delicious this is! INGREDIENTS 1 ½ cup coconut milk full fat ½ cup organic spinach (or more) ⅔ cup shelled pistachios ½ avocado 2–3 scoop Grass-Fed Whey Protein Chocolate […]
Keto Recipes
White Chicken Chili
This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups. 3 points per cup Servings: 8 servings Ready in: 50 minutes Prep :15 minutes Cook :35 minutes Ingredients 1 […]
Homemade Chocolate Sause – For Canning
Ingredients 1 1/2 cup water 3 cup granulated sugar 1 1/2 cup processed cocoa – I used Hersey’s – (unsweetened) 1 tbsp vanilla extract 1/4 tsp salt 2 tbsp light corn syrup Cooking Instructions Step 1 In a small pot on medium heat. Bring water & sugar to a boil. Whisk in cocoa, vanilla, salt, corn […]
SMOOTHER GREEN CHILE BURRITO
Ingredients: For the Burritos: 1 pound ground beef or turkey 1 onion, finely chopped 2 cloves garlic, minced 1 packet taco seasoning mix 1 can (15 ounces) refried beans 1 can (4 ounces) chopped green chilies (optional) 1 cup cooked rice (optional) 4 large flour tortillas 1 cup shredded cheese […]
Two Point Weight Watchers Double Chocolate Chip Muffin
These Two Point Weight Watchers Double Chocolate Chip Muffins are chocolate fan’s dream-perfectly moist, fluffy, and super chocolatey! PREP TIME: 7 minutes COOK TIME: 15 minutes ADDITIONAL TIME: 3 minutes TOTAL TIME: 3 minutes Ingredients 1 1/2 cups self-rising flour (I use GOLD MEDAL) 2/3 cup unsweetened cocoa powder 1 […]
LOW-POINT BAILEYS IRISH CREAM
Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) Instructions: In […]
Slow Cooker Mongolian Beef
This slow cooker Mongolian beef is flank steak cooked with garlic, ginger, brown sugar and soy sauce. This crock pot recipe tastes just like a meal you would get at a Chinese restaurant! Duration: Prep Time: 10 minutes Cook Time: 3 hours Total Time: 3 hours 10 minutes Servings: 5 […]
Jaffa Cakes
This recipe lightens up Jaffa Cakes so you can indulge in a slimming-friendly version whether you are calorie counting, or following a plan like Weight Watchers. Ingredients 2 Eggs 4 tbsp Granulated Sweetener 50 g Self Raising Flour 1 tsp Vanilla Extract ½ Sachet of Sugar Free Orange Jelly Crystals 10 g Dark Chocolate Low Calorie Cooking Spray Instructions Make […]



