Keto Crisp Sandwich

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I’ve always loved sandwiches and it’s what pretty much got me through my college years.Subway, Quiznos, the local deli’s, I ate it all.  But now given that sandwiches are no longer an optionbeing low-carb/keto, I had to find replacements to traditional sandwiches.There are popular substitutions like ‘unwiches’ where the bread is replaced with a lettuce wrap butthey never fully satisfied my sandwich cravings


  • 1/2 cup pork rind crumbs
  • 1/2 cup mozzarella cheese
  • 2 tbl  kraft mayo
  • 1 egg


  1. Whisk mayo and egg together first then add cheese and pork rind crumbs. Let dough rest a few
  2. Put half of dough in a cold dry nonstick skillet (8 inch), no fat/oil needed.
  3. Press down with wet hands until bottom of pan is covered or small round is formed.
  4. Let cook 3-5 min or until crispy then flip and crisp other side.
  5. Flip once more, add cheese and/or filling on one side and flip other side over on top.
  6. Flip a few times so cheese melts and serve!
  7. You can also make just the by crisping both sides then cool and fill with ingredients for a cold
  8. sandwich if preferred or use as a pizza crust!  Options are limitless!


(makes 2 – only 1g carb per serving)

Hope you enjoy your low-carb/keto Cheese Crisp Sandwich!


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