Slow cooker weight watchers chicken taco soup

This easy and healthy Crockpot Chicken Taco Soup is a perfect dish for meal prep or a cozy dinner. Packed with lean ground chicken, hearty vegetables, and delicious seasonings, this soup is light yet filling. Plus, it’s a low-point option for those following Weight Watchers!

Points per Serving:

• Blue & Purple (Zero Freestyle Points): 0 points per serving
• Green: 2 SmartPoints per serving

Duration:

• Prep Time: 10 minutes
• Cook Time: 4 hours
• Total Time: 4 hours 10 minutes
• Servings: 12

Ingredients:

• 1 lb ground chicken (weighed raw)
• 3.5 cups chicken broth
• 1.5 cups tomato sauce (use a zero-point veggie tomato sauce if preferred)
• 28 oz can diced tomatoes
• 15 oz can black beans (optional, I don’t use beans, but feel free to add them)
• 1/2 cup diced green bell peppers
• 1/2 cup diced red bell peppers
• 1 cup diced red onion
• 1 cup frozen corn
• 2 garlic cloves, diced
• 30 g taco seasoning (use your preferred brand)
• 1 tsp onion powder
• Dash of salt & pepper

Instructions:

1. Cook the Ground Chicken:
   In a frying pan, cook the ground chicken until browned, then drain any excess fat.
2. Prepare the Soup:
   Transfer the cooked chicken to your crockpot. Add the tomato sauce, diced tomatoes, and chicken broth.
3. Add the Veggies and Seasonings:
   Stir in the diced bell peppers, red onion, garlic, and corn. Mix in the taco seasoning, onion powder, salt, and pepper.
4. Cook:
   Set the crockpot to high and let it cook for 4 hours. Alternatively, cook on low for 7-8 hours.
5. Serving:
   The soup makes 12 servings, with each serving being about 1 cup. If you’re using the taco seasoning pack with 3SP, it will contribute 1SP for every 4 servings.

Notes:

• Personal Points: 0-2, depending on your 0PP foods.
• Freestyle SmartPoints (Blue & Purple): 0 points per serving (using WW Recipe Builder).
• SmartPoints (Green): 1 point per serving (using WW Recipe Builder).
• PointsPlus: 2 points per serving (calculated using a PP calculator).

Nutritional Information (per 1-cup serving):

• Calories: 101
• Fat: 0.8g
• Saturated Fat: 0g
• Carbs: 9.4g
• Fiber: 2g
• Sugar: 3.2g
• Protein: 10.7g