Posted by This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly!
PREPRATION TIME:
- Prep Time3 hrs
- Cook Time20 mins
- Total Time3 hrs 20 mins
Ingredients:
- 1 1/4 lb boneless skinless chicken breast
- 1 1/8 cup sugar-free bbq sauce
- 1/2 teaspoon garlic seasoning
- 1 cup Monterey Jack Cheese, grated
- 1 cup Sharp Cheddar Cheese, grated
- 6 pieces bacon, cooked and crumbled
- 3/4 tsp parsley
- salt and pepper to taste
Instructions
Cook boneless skinless chicken in slow cooker 6 hours on low or 3 hours on high. (I always add garlic pepper seasoning and salt then cover with chicken broth or water, but feel free to season your favorite way or use a rotisserie chicken.)
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Preheat oven to 350 degrees and grease an eight by eight baking dish. Remove the chicken from slow cooker and chop into large pieces.
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Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top.
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Pour homemade sugar-free BBQ sauce on top of the chicken. You could also use your favorite store-bought variety.
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Crumble cooked bacon on top of the chicken and bbq sauce.
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Cover with a mixture of Monterrey Jack and Cheddar cheese.
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Bake in a 350-degree oven for approx 15-20 minutes or until the cheese is melted and bubbly.
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You can place the casserole dish on the top rack for 2 minutes if you’d like the cheese to brown. Sprinkle the parsley on top and serve.
Notes:
The sugar alcohols from the Monkfruit Golden are not included in the nutritional information as most subtract to calculate net carbs.
Nutrition
Calories: 265kcal | Carbohydrates: 2g | Protein: 29g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 327mg | Potassium: 383mg | Vitamin A: 360IU | Vitamin C: 1.2mg | Calcium: 281mg | Iron: 0.6mg