Posted by Weight Watchers Crustless Quiche is super easy to make and a very satisfying breakfast for all! I absolutely love quiche but on WW
INGREDIENTS
- 5 eggs
- 1 cup nonfat plain Greek yogurt
- 1/2 cup skim milk
- 1 tsp salt
- 1/2 tsp pepper
- 2-3 tbsp water
- 1 cup sweet grape tomatoes or cherry, halved
- 2 cups spinach rough chop
- 1-2 oz feta crumbled
INSTRUCTIONS
- Preheat oven to 350, place a pan with 2 inches water on the bottom rack
- In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper
- Over medium high heat, heat water in a non-stick pan
- Add in halved tomatoes and heat for 2-3 minutes until they start to soften
- Add in spinach. Remove from heat and toss until wilted
- Spray glass pie plate with non-stick spray
- Sprinkle feta across bottom of pie plate
- Add spinach and tomatoes on top of feta evenly across pan
- Pour egg mixture over cheese/spinach/tomatoes
- Bake at 350 for 45 minutes until the center is set. Edges will start to pull away from pie plate
NOTES
Weight Watchers Points per slice – 8 slices total
Green: 2
Blue & Purple: 1
NUTRITION
Serving: 1sliceCalories: 110kcal Carbohydrates: 10.2g Protein: 7.6g Fat: 4.1g Saturated Fat: 1.8g Cholesterol: 109mg Sodium: 436mg Potassium: 436mg Fiber: 1.6g Sugar: 7.5g Calcium: 129mg Iron: 1mg