Weight Watchers Crustless Quiche

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Weight Watchers Crustless Quiche is super easy to make and a very satisfying breakfast for all! I absolutely love quiche but on WW


  • 5 eggs
  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup skim milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2-3 tbsp water
  • 1 cup sweet grape tomatoes or cherry, halved
  • 2 cups spinach rough chop
  • 1-2 oz feta crumbled


  • Preheat oven to 350, place a pan with 2 inches water on the bottom rack
  • In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper
  • Over medium high heat, heat water in a non-stick pan
  • Add in halved tomatoes and heat for 2-3 minutes until they start to soften
  • Add in spinach. Remove from heat and toss until wilted
  • Spray glass pie plate with non-stick spray
  • Sprinkle feta across bottom of pie plate
  • Add spinach and tomatoes on top of feta evenly across pan
  • Pour egg mixture over cheese/spinach/tomatoes
  • Bake at 350 for 45 minutes until the center is set. Edges will start to pull away from pie plate


Weight Watchers Points per slice – 8 slices total

Green: 2 

Blue & Purple: 1


Serving: 1sliceCalories: 110kcal Carbohydrates: 10.2g Protein: 7.6g Fat: 4.1g Saturated Fat: 1.8g Cholesterol: 109mg Sodium: 436mg Potassium: 436mg Fiber: 1.6g Sugar: 7.5g Calcium: 129mg Iron: 1mg

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