This bowl combines:
- Deep cocoa flavor
- Real coffee kick
- Creamy yogurt base
- Crunchy toppings
- ~50–55g protein (depending on brands used)
It’s thick like ice cream, layered like a dessert, and balanced like a fitness meal.
INGREDIENTS (High-Protein Base)
Mocha Protein Cream Base
- 1 scoop (30g) chocolate whey or plant protein (22–25g protein)
- ¾ cup (170g) plain nonfat Greek yogurt (15–18g protein)
- ¼ cup cottage cheese (6–7g protein)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon instant espresso powder (or 1 shot cooled espresso)
- ½ frozen banana
- 1 tablespoon powdered peanut butter (optional but recommended)
- 2–4 tablespoons unsweetened almond milk (adjust for thickness)
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract
- Pinch of salt
- Sweetener to taste (stevia / monk fruit / honey)
🟤 Crunch Layer
- 1 tablespoon cacao nibs OR
- 2 tablespoons high-protein granola OR
- 1 crushed rice cake mixed with cocoa powder
Optional Toppings (Customizable)
- Dark chocolate chips (1 tsp)
- Shaved 85% dark chocolate
- Crushed almonds
- Espresso beans (1–2 crushed)
- Coconut flakes
- Peanut butter drizzle (1 tsp)
- Frozen raspberries (for contrast)
Protein Breakdown (Approximate)
| Ingredient | Protein |
|---|---|
| Protein powder | 24g |
| Greek yogurt | 17g |
| Cottage cheese | 7g |
| Peanut butter powder | 3g |
| Chia seeds | 2g |
Total: 50–53g protein
STEP-BY-STEP INSTRUCTIONS (VERY DETAILED)
Step 1: Prepare the Coffee Element
If using espresso:
- Brew 1 fresh shot.
- Let it cool completely (important to prevent curdling yogurt).
- You can refrigerate it for 5–10 minutes.
If using instant espresso:
- Dissolve 1 teaspoon in 1 tablespoon warm water.
- Let cool.
Step 2: Build the Ultra-Creamy Protein Base
In a high-speed blender or food processor, add:
- Greek yogurt
- Cottage cheese
- Frozen banana
- Protein powder
- Cocoa powder
- Espresso
- Peanut butter powder
- Vanilla extract
- Salt
- Sweetener
Blend on medium for 30 seconds.
Now slowly add almond milk, 1 tablespoon at a time, until you reach:
- Thick smoothie bowl consistency
- Spoonable, not drinkable
- Similar to soft-serve ice cream
Blend again for 20–30 seconds until smooth.
Step 3: Texture Adjustment (Critical for Perfect Bowl)
If too thick:
→ Add 1 tablespoon almond milk and pulse.
If too thin:
→ Add ice cubes or a few more frozen banana slices.
If not chocolatey enough:
→ Add ½ tablespoon cocoa powder.
If not sweet enough:
→ Add sweetener gradually.
Step 4: Chill for Best Texture (Optional but Recommended)
Place mixture in freezer for 10–15 minutes.
This thickens it and intensifies the mocha flavor.
Assembly (Layered Mocha Crunch Style)
- Scoop half the mocha base into bowl.
- Add a crunch layer (granola or cacao nibs).
- Add remaining mocha mixture on top.
- Decorate neatly:
- Chocolate drizzle
- Almonds
- A light dusting of cocoa powder
- Few crushed espresso beans
Make it aesthetic — it tastes better when it looks elite
Texture Profile
- Creamy like mousse
- Thick like soft serve
- Crunchy contrast from toppings
- Slight bitterness from coffee
- Balanced sweetness
Caffeine Content
- 1 tsp espresso powder ≈ 60–80mg caffeine
- 1 shot espresso ≈ 63mg caffeine
Perfect pre-workout or morning boost.
Pro Tips
Use frozen banana for thickness without ice dilution
Add a pinch of cinnamon for warmth
Blend cottage cheese first if you dislike texture
For extra protein: add 2 tbsp collagen (+10g protein)
For lower carbs: replace banana with ice + xanthan gum
Make It Meal Prep Friendly
You can:
- Blend base and store in fridge up to 24 hours
- Keep crunch separate
- Stir before eating
Do NOT freeze overnight unless you want protein ice cream.
Macros (Estimated)
Calories: 420–480
Protein: 50–55g
Carbs: 35–45g
Fat: 10–15g
(Varies based on toppings.)
When to Eat It
Post workout
Breakfast
High-protein dessert
Meal replacement
Pre-workout caffeine boost