Gluten Free

GLUTEN-FREE NAAN (Soft, Pillowy & No Yeast)

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This is THE BEST gluten-free naan you’ll ever taste. It’s incredibly soft and pillowy, with just the right amount of chewiness, and it puffs up beautifully just like traditional naan. Even better, it’s quick and easy to make — no yeast, no long proofing times, and no sticky dough struggles.

Unlike many gluten-free breads, this naan dough is a joy to work with. You can knead it, roll it out, and shape it just like regular dough. Thanks to the use of psyllium husk, the naan holds together perfectly, bubbles while cooking, and stays soft even after cooling. It’s so good that even people who don’t eat gluten-free won’t notice the difference.

This recipe is ready in about 45 minutes from start to finish, making it perfect for weeknight dinners, curries, wraps, or dipping into your favorite sauces.

Why This Gluten-Free Naan Works

  • Soft and chewy texture – pillowy inside with light crisp spots outside
  • Beautiful puffing and bubbles during cooking
  • No yeast required – baking powder does all the work
  • Easy-to-handle dough – not sticky or crumbly
  • Rolls out easily – no cutting or special shaping needed
  • Great flavor – mild, slightly tangy from the yoghurt
  • Loved by everyone, gluten-free or not

Ingredients

Dry Ingredients

  • 1½ cups (180 g) millet flour
    (Provides structure and mild flavor)
  • ¾ cup (90 g) tapioca starch
    (Adds chewiness and stretch)
  • 1 tablespoon sugar
    (Helps browning; does not make the naan sweet)
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 2 tablespoons whole psyllium husk
    (Or 1 tablespoon + 2 teaspoons psyllium husk powder)

Wet Ingredients

  • 1 cup (240 ml) warm water
  • ½ cup (120 g) plain or Greek yoghurt
  • 2 tablespoons olive oil
    (Plus extra for cooking or brushing)

Step-by-Step Instructions

Step 1: Make the Psyllium Gel

In a medium bowl, mix the psyllium husk with the warm water. Stir well until evenly combined. Within 15–30 seconds, the mixture will thicken into a gel.

This gel replaces gluten and is essential for creating a dough that stretches, holds its shape, and puffs up while cooking.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, whisk together:

  • millet flour
  • tapioca starch
  • sugar
  • salt
  • baking powder

Make sure everything is evenly distributed before adding the wet ingredients.

Step 3: Make the Dough

Add the psyllium gel, yoghurt, and olive oil to the dry ingredients. Mix with a spoon or stand mixer until a dough forms.

Once combined, knead the dough for 2–3 minutes.
You can knead by hand or use a stand mixer with a dough hook.

✔ The dough should feel soft, smooth, and flexible, not sticky or dry.

Step 4: Rest the Dough

Cover the dough and let it rest for 10 minutes.
This allows the flours to fully hydrate and improves the texture and rollability.

Step 5: Divide and Shape

Divide the dough into 6 equal portions. Roll each portion into a smooth ball.

On a lightly floured surface, use a rolling pin to roll each ball into a round or oval naan, about ⅛–¼ inch (3–5 mm) thick.

No cutting is required — each piece rolls out beautifully on its own.

Step 6: Cook the Naan

Heat a dry skillet or frying pan over medium-high heat until very hot.

Place one naan into the pan and cook for 1–2 minutes. Bubbles will form and the naan will puff up.

Flip and cook for another 1–2 minutes, until charred spots appear and the naan is cooked through.

Repeat with the remaining naan.

Step 7: Finish and Serve

Brush the warm naan with olive oil or butter if desired. Keep cooked naan wrapped in a clean kitchen towel to stay soft while you finish cooking the rest.

Serve warm.

Serving Suggestions

  • With curry, dal, or soup
  • As a wrap for grilled vegetables or chicken
  • With hummus, yogurt dip, or garlic butter
  • Alongside rice dishes

Storage Tips

  • Fresh: Best eaten the same day
  • Refrigerator: Store in an airtight container for up to 2 days
  • Reheat: Warm in a pan or microwave until soft
  • Freeze: Freeze cooked naan for up to 1 month

If you want, I can also:

  • Make this dairy-free
  • Adjust it for different gluten-free flours
  • Turn it into a printable recipe card
  • Rewrite it for a school assignment or blog

GLUTEN-FREE NAAN (Soft, Pillowy & No Yeast)

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This homemade gluten-free naan is soft, tender, and pleasantly chewy with beautiful golden brown spots from the pan. Made without yeast, it comes together in less than an hour and is easy to knead, roll, and cook. The combination of millet flour, tapioca starch, and psyllium husk creates a flexible dough that cooks into flavorful naan perfect for curries, wraps, soups, or your favorite dips.

Course: MainCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories

300

kcal
Total time

35

minutes

Ingredients

  • 1½ cups (180 g) millet flour

  • ¾ cup (90 g) tapioca starch

  • 1 tablespoon sugar

  • 1 teaspoon salt

  • 2 teaspoons baking powder

  • 2 tablespoons whole psyllium husk (or 1 tablespoon + 2 teaspoons psyllium husk powder)

  • 1 cup (240 ml) warm water

  • ½ cup (120 g) plain or Greek yoghurt

  • 2 tablespoons olive oil, plus extra for cooking or brushing if desired

Directions

  • Prepare the Psyllium Gel
    Combine the warm water and psyllium husk in a medium bowl. Stir well until evenly mixed. Let it sit for about 15–30 seconds until a thick gel forms.
  • Mix the Dry Ingredients
    In a large mixing bowl, whisk together the millet flour, tapioca starch, sugar, salt, and baking powder until everything is evenly combined.
  • Make the Dough
    Add the prepared psyllium gel, yoghurt, and olive oil to the dry ingredients. Mix until a dough begins to form, then knead for 2–3 minutes by hand or with a stand mixer fitted with a dough hook. The finished dough should feel smooth, soft, and flexible without being sticky.
  • Rest the Dough
    Cover the dough and allow it to rest for 10 minutes so the flours fully absorb the moisture, making the dough easier to handle.
  • Shape the Naan
    Divide the dough into 6 equal pieces and roll each into a ball. On a lightly floured surface, roll each piece into a round or oval approximately ⅛–¼ inch (3–5 mm) thick.
  • Cook
    Heat a dry skillet or frying pan over medium-high heat until hot. Place one naan into the pan and cook for 1–2 minutes until bubbles appear and the bread begins to puff. Flip and cook for another 1–2 minutes until both sides are lightly browned with a few charred spots. Repeat with the remaining dough.
  • Finish
    If desired, lightly brush the warm naan with olive oil or butter. Keep the cooked naan wrapped in a clean kitchen towel until ready to serve.

Notes

  • Warm water helps the psyllium husk form a gel quickly.
  • Resting the dough improves its texture and makes rolling easier.
  • Cook the naan on a thoroughly heated dry skillet for the best bubbles and browning.
  • Keep cooked naan covered with a towel to maintain its softness.
  • Best enjoyed fresh, but leftovers can be refrigerated in an airtight container for up to 2 days.
  • Reheat in a skillet or microwave until warm and soft.
  • Cooked naan can also be frozen for up to 1 month before reheating.

Nutrition Facts

  • Total number of serves: 6
  • Calories: 195kcal
  • Fat: 6g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 0.5g
  • Monounsaturated Fat: 4g
  • Cholesterol: 2mg
  • Sodium: 410mg
  • Potassium: 85mg
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 4g
  • Calcium: 85mg
  • Iron: 1.3mg

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