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It tastes just like the real thing without using refined sugar. LOW CARB CREAM CHEESE STUFFED FRENCH TOAST roll ups includes a blueberry cream cheese filling and a keto-friendly sugar replacement to get the same sweetness we’re all used to without the guilt. For those who […]

Dive into guilt free heaven with these ultra creamy Keto Strawberry Cheesecake Bars. The strawberries can be swapped for raspberries or blueberries! Duration: Prep Time:30 minutes Cook Time:50 minutes Cooling Time: 5 hours Servings: 9 bars Calories: 328kcal Ingredients Strawberry Sauce 1 cup diced strawberries *see note 3 1 tbsp monk fruit erythritol sweetener […]

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly. Duration: Prep Time: 10 mins Cook Time: 50 mins Resting Time: 10 mins Total Time: 1 hr Servings: 6 serves Calories: 430 Ingredients […]

These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It’s a subtly sweet biscuit filled with blueberries and topped with a […]

Our Keto tamale casserole is a low carb version of the classic mexican dish. It has a thick cornbread base topped with tender, saucy chicken and melty cheese. Duration: Cook Time: 40 mins Total Time: 40 mins Servings: 6 servings Calories: 405kcal Ingredients Cornbread Base Ingredients: 1 cup Almond Flour 1 teaspoon Baking […]

A classic Chicago style deep dish pizza is the perfect weekend dish. It’s keto, gluten free, and not a fathead dough either! Duration Prep Time: 30 Minutes Cook Time: 35 Minutes Additional Time: 10 Minutes Total Time: 1 hour 15 minutes Serving: 8 Ingredients 2 […]

Keto smothered chicken recipes are a simple, healthy and delicious keto dinner idea.Seasoned well and smothered in a delicious keto bbq sauce, your family will be licking their fingers. Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon […]