Our Keto tamale casserole is a low carb version of the classic mexican dish. It has a thick cornbread base topped with tender, saucy chicken and melty cheese. Duration: Cook Time: 40 mins Total Time: 40 mins Servings: 6 servings Calories: 405kcal Ingredients Cornbread Base Ingredients: 1 cup Almond Flour 1 teaspoon Baking […]

A classic Chicago style deep dish pizza is the perfect weekend dish. It’s keto, gluten free, and not a fathead dough either! Duration Prep Time: 30 Minutes Cook Time: 35 Minutes Additional Time: 10 Minutes Total Time: 1 hour 15 minutes Serving: 8 Ingredients 2 […]

Keto smothered chicken recipes are a simple, healthy and delicious keto dinner idea.Seasoned well and smothered in a delicious keto bbq sauce, your family will be licking their fingers. Ingredients required for Keto smothered chicken recipe: 4 (8 ounces) skin-on, bone-in chicken thighs 1 teaspoon […]

This Blueberry Lemon Pound cake is the perfect summer keto dessert. It is fresh and light, and loved by even the pickiest of eaters. INGREDIENTS FOR THE CAKE: 1 stick butter 1 cup granular monkfruit 4 large eggs, divided 1 1/4 cups ricotta cheese 1 teaspoon pure vanilla extract […]

These tasty lemony scones have soft interiors, crisp edges, and are flaky, buttery, and tender. Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 8 Ingredients 2 1/2 cups almond flour 1 1/2 teaspoons lemon zest 2 tablespoons lemon juice 1/3 cup Swervesweetener 2 teaspoons baking powder 1 teaspoon baking soda 1/3 teaspoon salt 1/2 teaspoon vanilla 1/4 cup butter 1 large egg Instructions Preheat oven […]

When you’re eating a low carb meal everyone will be amazed to see this hot and bubbly Keto chicken cheese dish on the table – just waiting for the service of this Yummy Chicken Cheese Bake? This keto Chicken Cheese Bake has a generous amount […]

This simple cheeseburger pie recipe has been made low carb and gluten free by using a coconut flour mixture instead of regular flour. Duration: PREP TIME: 15 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 45 MINUTES SERVINGS: 8 SLICES CALORIES: 238 INGREDIENTS 1 lb ground beef or venison burger 1 cup onion chopped 1/2 teaspoon salt 1/3 cup coconut flour 3 Tablespoons almond flour 1 teaspoon baking powder […]

All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal! Duration: Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 6 Calories: 496kcal Ingredients For the Buffalo Chicken 1 1/2 pounds chicken tenders cut […]