Posted by An easy dumpling recipe made in an air fryer from frozen. Includes a 2-minute dipping sauce.
Duration:
PREP TIME: 5 minutes
COOK TIME: 10 minutes
TOTAL TIME: 15 minutes
INGREDIENTS
DUMPLINGS
- 8 ounces frozen vegetable, pork, or chicken dumplings
DIPPING SAUCE
- 1/4 cup soy sauce
- 1/4 cup water
- 1/8 cup maple syrup (or molasses)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon rice vinegar
- small pinch of red pepper flakes
INSTRUCTIONS
- Preheat your air fryer to 370 degrees for about 4 minutes.
- Place the frozen dumplings inside the air fryer in one layer and spray with oil.
- Cook for 5 minutes, shake the basket, then spray with a little more oil.
- Cook dumplings for another 4-6 minutes.
- Meanwhile, prepare the dipping sauce by mixing ingredients together.
- Remove the air fryer dumplings from the basket and let sit for another 2 minutes before enjoying.
NUTRITION INFORMATION:
YIELD: 2
SERVING SIZE: 1
Amount Per Serving: CALORIES: 233 TOTAL FAT: 7g SATURATED FAT: 2g TRANS FAT: 0g UNSATURATED FAT: 4g CHOLESTEROL: 44mg SODIUM: 1883mg CARBOHYDRATES: 26g FIBER: 4g SUGAR: 15g PROTEIN: 18g