Keto Buffalo Chicken Cauliflower Casserole

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Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese.

Duration:

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8
Calories: 372kcal

Ingredients

  • 18 ounces Cauliflower approximately 1 large head of cauliflower
  • 8 ounces Cream Cheese softened
  •  cup Frank’s Red Hot Sauce
  • ¼ cup Ranch dressing
  • 2 Eggs
  • 8 ounces Cheddar cheese shredded
  • 12 ounces Chicken cooked and diced
  • 1 cup Celery chopped

Instructions

  1. Preheat oven to 350 degrees F.
  2. Remove the core from your cauliflower head and cut the florets into bite-sized pieces.
  3. Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Pat dry and set aside.
  4. In a large bowl stir together cream cheese, hot sauce, ranch dressing and eggs.
  5. Add the cauliflower, 4 ounces of cheddar cheese, chicken, and celery to the cream cheese mixture and toss until well coated.
  6. Pour into a 11×7 inch casserole dish and sprinkle with remaining cheddar cheese.
  7. Bake for 30 minutes or until cauliflower is cooked through and the cheese is melted and bubbly.
  8. Enjoy!

Nutrition

Calories: 372kcal | Carbohydrates: 5g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 136mg | Sodium: 730mg | Potassium: 390mg | Fiber: 1g | Sugar: 2g | Vitamin A: 840IU | Vitamin C: 32.1mg | Calcium: 264mg | Iron: 1.2mg
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