Keto Buffalo Chicken Cauliflower Casserole

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Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese.


Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8
Calories: 372kcal


  • 18 ounces Cauliflower approximately 1 large head of cauliflower
  • 8 ounces Cream Cheese softened
  •  cup Frank’s Red Hot Sauce
  • ¼ cup Ranch dressing
  • 2 Eggs
  • 8 ounces Cheddar cheese shredded
  • 12 ounces Chicken cooked and diced
  • 1 cup Celery chopped


  1. Preheat oven to 350 degrees F.
  2. Remove the core from your cauliflower head and cut the florets into bite-sized pieces.
  3. Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Pat dry and set aside.
  4. In a large bowl stir together cream cheese, hot sauce, ranch dressing and eggs.
  5. Add the cauliflower, 4 ounces of cheddar cheese, chicken, and celery to the cream cheese mixture and toss until well coated.
  6. Pour into a 11×7 inch casserole dish and sprinkle with remaining cheddar cheese.
  7. Bake for 30 minutes or until cauliflower is cooked through and the cheese is melted and bubbly.
  8. Enjoy!


Calories: 372kcal | Carbohydrates: 5g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 136mg | Sodium: 730mg | Potassium: 390mg | Fiber: 1g | Sugar: 2g | Vitamin A: 840IU | Vitamin C: 32.1mg | Calcium: 264mg | Iron: 1.2mg

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