Posted by Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese.
Duration:
Servings: 8
Calories: 372kcal
Ingredients
- 18 ounces Cauliflower approximately 1 large head of cauliflower
- 8 ounces Cream Cheese softened
- ⅓ cup Frank’s Red Hot Sauce
- ¼ cup Ranch dressing
- 2 Eggs
- 8 ounces Cheddar cheese shredded
- 12 ounces Chicken cooked and diced
- 1 cup Celery chopped
Instructions
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Preheat oven to 350 degrees F.
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Remove the core from your cauliflower head and cut the florets into bite-sized pieces.
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Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Pat dry and set aside.
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In a large bowl stir together cream cheese, hot sauce, ranch dressing and eggs.
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Add the cauliflower, 4 ounces of cheddar cheese, chicken, and celery to the cream cheese mixture and toss until well coated.
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Pour into a 11×7 inch casserole dish and sprinkle with remaining cheddar cheese.
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Bake for 30 minutes or until cauliflower is cooked through and the cheese is melted and bubbly.
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Enjoy!
Nutrition
Calories: 372kcal | Carbohydrates: 5g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 136mg | Sodium: 730mg | Potassium: 390mg | Fiber: 1g | Sugar: 2g | Vitamin A: 840IU | Vitamin C: 32.1mg | Calcium: 264mg | Iron: 1.2mg