Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond flour 1/4 cup coconut flour 2 tsp baking powder […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon butter 1 tablespoon minced garlic […]
Air Fryer General Tso’s Chicken recipe is take-out food made at home at its best! Crispy chicken coated in a spicy, tangy and sweet sauce with no deep-frying, it’s a must-try! Duration: PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 48 mins SERVINGS: 4 CALORIES: 331 kcal EQUIPMENT Air Fryer INGREDIENTS Marinade […]
Deli style Hot Italian Wraps are easy to make and pack so much flavor! These hearty wraps are stacked with mozzarella cheese, ham, salami, pepperoni, banana peppers and Italian dressing. Then they are cooked in the air fryer until the cheese is melty and the tortilla is golden. Duration: Prep Time: 5 minutes […]
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Duration: Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs 1/3 cup granulated erythritol or regular sugar […]
Why pay for take out when you can make savory and crispy, mouth-watering Garlic Parmesan Wings at home, right in your air fryer?! Duration: Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 8 Calories: 297kcal Ingredients 2 pounds chicken wings cut into drummettes and flats ⅓ cup butter ¼ cup parmesan cheese grated 3 cloves garlic minced 1 tablespoon fresh parsley chopped ½ teaspoon red pepper […]
Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish! Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Calories: 159kcal Ingredients 1 ½ pounds Brussels Sprouts shredded 1 cup grated parmesan cheese 2 tablespoons bacon grease 2 tablespoons butter ½ teaspoon garlic salt ¼ teaspoon red pepper flakes Optional: […]
These Sugar Free Pumpkin Cookies taste like an oatmeal cookie! They’re keto, low carb, grain free and nut free! Texture like a soft oatmeal cookie without using rolled oats! Duration: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 12 Calories: 209kcal Ingredients 2 eggs ¾ cup Swerve sweetener or another granulated sugar free […]
