This hearty and comforting Pasta e Fagioli, a classic Italian “peasant dish,” is a soul-warming soup perfect for any time of year, especially those cozy autumn and winter evenings. This recipe, passed down through generations, captures the true essence of Italian home cooking: simple ingredients, fresh flavors, and a touch […]
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Cinnamon Roll Chaffles
0 commentsThese Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep! Duration: PREP TIME: 5 minutes COOK TIME: 5 minutes TOTAL TIME: 10 minutes Ingredients Chaffle Batter 3 […]
Low carb Oreo Chaffle
0 commentsAll the delicious flavor of an oreo in the form of a famous keto waffle – the chaffle. Chaffle Ingredients 1 egg 1 ounce cream cheese 2 tablespoons almond flour 1 tablespoon unsweetened cocoa powder 2 teaspoons monk fruit 1 teaspoon vanilla Filling Ingredients 2 tablespoons unsalted butter, softened 1 […]
Arancini (Italian Fried Risotto)
0 commentsArancini, a beloved Italian delicacy, are breaded and fried risotto balls with a molten cheese center. These golden orbs are made by shaping cooled risotto, stuffing them with mozzarella, and coating them in flour, egg, and breadcrumbs before frying to crispy perfection. Served with marinara sauce and grated cheese, they […]
4 Ingredients Xmas cake
0 commentsIngredients: 1 kg mixed fruit (I add a pack of glacé cherries) 2 Cup Chocolate Milk 1/2 to 3/4 Cup Baileys (my preference) 2 Cups self raising Flour Directions: Soak fruits in milk and Baileys for 24hours. Fold in flour. Low heat and Line slow cooker with 2-3 layers of […]
Taco Chaffle Recipe (Crispy Taco Shells)
0 commentsThis recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious. Duration: Prep Time: 5minutes mins Cook Time: 8minutes mins Servings: 1 Calories: 258kcal Ingredients 1 egg white 1/4 cup Monterey jack cheese, shredded (packed tightly) 1/4 cup sharp cheddar cheese, shredded (packed tightly) 3/4 tsp water 1 tsp coconut flour 1/4 tsp baking powder 1/8 tsp chili powder pinch of salt Instructions Plug the […]
Tuna Melt
0 commentsYield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese […]
Cinnamon Roll Baked Oatmeal Bake
0 commentsIngredients 2 cups old-fashioned oats- not quick oats. You could use gluten-free oats for a gluten-free option. 2 tsp ground cinnamon ¼ tsp ground nutmeg 1 tsp baking powder ½ tsp salt ½ cup zero point brown sweetener. I like to use Lakanto BROWN or Swerve brown sugar alternative. 1¾ […]



