Pistachio Crunch | Weight Watchers

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This 3 ingredient Pistachio Crunch is just 1 Smart Point per portion on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It is 3 SmartPoints per portion on the myWW Green plan. A tasty and satisfying low point dessert!


Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 109kcal


  • 1 cup fat free natural yogurt / fat free Greek yogurt (250g) *see notes if following myWW Green
  • 1 tbsp pistachio pudding mix sugar free / fat free
  • 1 tbsp grape nuts


  • Spoon the yogurt into a bowl and sprinkle over the pistachio flavoured pudding mix.
  • Use a whisk or a spoon to beat the mixture so that it is thick and smooth and is lump free.
  • Spoon the mixture into two pudding bowls.
  • Sprinkle the grape nuts over the top of the pudding and serve straight away *
  • Enjoy …. & don’t forget to track it!


*If you are following the myWW Green plan, this dessert is 3 SmartPoints per portion if you use fat free Greek yogurt. If you use fat free natural yogurt it may be more SmartPoints.

* If you are not planning on eating this dessert straight away, I would suggest following the instructions till number 3 then chilling it. Just prior to serving the dessert, take it out of the fridge and sprinkle on the grape nuts.

I use fat free Greek yogurt for this recipe but any fat free unflavoured yogurt will do.

If you can’t find sugar free / fat free pistachio pudding mix, read the post above for alternatives that can be used.

I will sometimes add a couple of chopped up pistachios on top for even more crunch (but extra Smart Points!).


Serving: 1 | Calories: 109kcal | Carbohydrates: 19g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 282mg | Potassium: 343mg | Fiber: 1g | Sugar: 10g

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