Month: September 2022

Keto Kielbasa Broccoli Bake

Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingridient for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm Kielbasa. 2 bags frozen Brocoli florets. 8 slices […]

Instant Pot Low Carb Taco Soup

Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal […]

Air Fryer Cheddar Bay Biscuits

f you are looking for an amazing and easy to make cheddar bay biscuits recipe you are going to love this Air Fryer Cheddar Bay Biscuits! These air fryer biscuits are super easy to make and the perfect addition to dinner. Duration: Prep Time: 15 minutes Cook […]

Air Fryer Bagels

How about a nice fresh batch of Air Fryer Keto Bagels? This recipe was made in minutes, and they crisp up beautifully in the air fryer. Duration: PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Ingredients 2 cups shredded mozzarella cheese 2 […]

Broccoli Soup

This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes […]

Air Fryer Blueberry Scones

Air fryer blueberry scones that are soft and moist, full of blueberries. Duration: PREP TIME: 10 mins COOK TIME: 6 min SERVINGS: 16 CALORIES: 101 kcal EQUIPMENT Air Fryer Round cutter INGREDIENTS 1/3 cup butter slightly softened 1 3/4 cups all purpose flour 1/4 cup sugar 2 teaspoon baking powder 1 large egg 3/4 cup fresh or frozen blueberries 4 tablespoon milk INSTRUCTIONS […]

Keto Garlic Knots

Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond […]

Instant Pot Buffalo Chicken Soup

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon […]