All the delicious flavor of an oreo in the form of a famous keto waffle – the chaffle. Chaffle Ingredients 1 egg 1 ounce cream cheese 2 tablespoons almond flour 1 tablespoon unsweetened cocoa powder 2 teaspoons monk fruit 1 teaspoon vanilla Filling Ingredients 2 tablespoons unsalted butter, softened 1 […]
Ingredients: 1 kg mixed fruit (I add a pack of glacé cherries) 2 Cup Chocolate Milk 1/2 to 3/4 Cup Baileys (my preference) 2 Cups self raising Flour Directions: Soak fruits in milk and Baileys for 24hours. Fold in flour. Low heat and Line slow cooker with 2-3 layers of […]
This recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious. Duration: Prep Time: 5minutes mins Cook Time: 8minutes mins Servings: 1 Calories: 258kcal Ingredients 1 egg white 1/4 cup Monterey jack cheese, shredded (packed tightly) 1/4 cup sharp cheddar cheese, shredded (packed tightly) 3/4 tsp water 1 tsp coconut flour 1/4 tsp baking powder 1/8 tsp chili powder pinch of salt Instructions Plug the […]
Yield: 2 Servings (6 points per sandwich) Servings: 2 Tuna Melts Ingredients 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie wheat with honey bread I Can’t Believe It’s Not Butter spray 2 slices Sargento ultra thin mild cheddar cheese […]
Ingredients 2 cups old-fashioned oats- not quick oats. You could use gluten-free oats for a gluten-free option. 2 tsp ground cinnamon ¼ tsp ground nutmeg 1 tsp baking powder ½ tsp salt ½ cup zero point brown sweetener. I like to use Lakanto BROWN or Swerve brown sugar alternative. 1¾ […]
Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the pudding mix and milk. Let it sit 5 minutes to thicken. Line an 8×10 baking pan with parchment paper. Evenly spread the pudding in the bottom […]
serves 4 ready in 35 minutes, plus 6-8 hours chilling time 6½ Syns per serving Top tip: If you’d like to enjoy the mousse without the cheesecake base, this dessert is just 1 Syn per serving What you need: 1 large egg white 6 digestive biscuits, finely crushed 6 sheets leaf […]
This strawberry raspberry jam is easy to make and packed with delicious berry flavor. DURATION : Prep Time : 5minutes mins Cook Time : 20minutes mins Total Time : 25minutes mins Servings: 20 approx (makes a little under 1 cup/240ml) Calories: 27kcal Ingredients 250 g strawberries 125 g raspberries 100 g sugar 15 ml lemon juice ¼ teaspoon vanilla extract (optional) Instructions Hull the strawberries and roughly dice. […]
