This coffee protein shake combines the rich, refreshing flavor of coffee with protein-packed ingredients for a delicious and energizing start to your day. Each serving delivers over 20 grams of protein! Why I Love This Recipe Coffee and protein are essential to my morning routine. Combining them into one convenient […]
Astoundingly easy breakfast recipe that tastes a lot like cheesecake, made with Weetabix and yoghurt Duration: Prep time:12 Hrs Total Time:12 Hrs Serves:2 Ingredients 2 Weetabix pieces, crumbled 100-125ml boiling water or milk 150g Greek yoghurt (or fruit yoghurt of your choice) 2 tbsp chopped strawberries and blueberries (or other […]
Serves 6 Ready in 35 min Ingredients: 300g blueberries 51/2 level tbsp sweetener Finely grated zest and juice of 1 large unwaxed lemon 40g low-fat spread 1 tsp vanilla extract 100g self-raising flour 175g Greek-style fat-free vanilla yoghurt Method: 1 Preheat the oven to 200°C/180°C fan/gas 6. Put the blueberries, […]
White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened Almond Milk, 180ml 1½ Espresso Shot, 45ml ½ Tbsp Chopped […]
Make homemade English Muffins right in the comfort of your own kitchen! Use the Blackstone for the best results, but if you don’t have one a cast iron pan works really well too! Duration: PREP TIME: 20 minutes RISE TIME: 1 hour COOK TIME: 20 minutes TOTAL TIME: 1 hour 40 […]
Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle. Duration: PREP TIME: 10 MINUTES COOK TIME: 14 MINUTES TOTAL TIME: 24 MINUTES SERVINGS: 6 INGREDIENTS 2 Boneless Skinless Chicken Breasts (diced into 1 inch pieces) 2 tablespoon sesame oil […]
High-protein, low carb breakfast on the go has never been easier than this quick and easy protein coffee (aka proffee) recipe. Proffee may sound glamorous, but it couldn’t be more simple to make. DURATION : PREP TIME : 3minutes mins COOK TIME: 0minutes mins TOTAL TIME: 3minutes mins INGREDIENTS 1 cup coffee cold brew 1 cup protein shake Store-bought […]
This stunning cheesecake wouldn’t be out of place in an art gallery, though at just 3 syns a slice, it won’t be around to admire for long! 3 syns per serving Serves 12 30 minutes plus cooling and chilling time Ingredients 35g low fat spread 8 reduced-fat digestive biscuits 250g […]
