Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle. Duration: PREP TIME: 10 MINUTES COOK TIME: 14 MINUTES TOTAL TIME: 24 MINUTES SERVINGS: 6 INGREDIENTS 2 Boneless Skinless Chicken Breasts (diced into 1 inch pieces) 2 tablespoon sesame oil […]
High-protein, low carb breakfast on the go has never been easier than this quick and easy protein coffee (aka proffee) recipe. Proffee may sound glamorous, but it couldn’t be more simple to make. DURATION : PREP TIME : 3minutes mins COOK TIME: 0minutes mins TOTAL TIME: 3minutes mins INGREDIENTS 1 cup coffee cold brew 1 cup protein shake Store-bought […]
This stunning cheesecake wouldn’t be out of place in an art gallery, though at just 3 syns a slice, it won’t be around to admire for long! 3 syns per serving Serves 12 30 minutes plus cooling and chilling time Ingredients 35g low fat spread 8 reduced-fat digestive biscuits 250g […]
Fancy all the best bits of a fry up crammed into a frittata that you can pack up for later? Load it up with bacon, sausage, beans and mushrooms, before baking in the oven until it’s perfect. Make this super-filling brekkie ahead of time and keep it in the fridge, […]
Keyword: calorie counting, chocolate, healthy ice cream, healthy recipe, Ice cream, ice cream recipes, ninja creami, protein ice cream, weight loss, weight watchers, ww, ww dessert, ww recipe Servings: 1 Equipment Ninja Creami Ice Cream Maker Ingredients 1 Fairlife chocolate protein shake 1 tsp Simply Delish sugar free chocolate pudding mix 1 tsp Simply Delish black […]
yield: 4 prep time:15 MINUTES cook time:1 HOURÂ 15 MINUTES total time:1 HOURÂ 30 MINUTES Extra Easy1 HEa and 0.5 syns per serving WW Smart Points– 11 per serving (sub the sweet potato for slices of butternut squash) INGREDIENTS 400g/14oz of extra lean beef mince (or swap for lentils or a meat […]
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly Extra Easy – syn free per serving Original/SP – syn free per serving (use cauliflower or swede for mash topping and omit peas) Green/Vegetarian – replace beef with lentils WW Smart Points – 8 Paleo/Whole30 – omit peas and […]
The perfect recipe for creamy low calorie mashed potatoes using yellow fleshed potatoes and cooking in stock for that extra flavour. Duration: yield: SERVES 4 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES Ingredients 900g/2lbs of yellow fleshed waxy potato, peeled and cubed chicken or vegetable stock (broth) ½ cup […]
