Keto Recipes

Keto Recipes

Low Syn Honey Chilli Chicken

Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal. Prep Time: 5 mins Cook Time; 15 mins Servings: 2 Calories: 288kcal Ingredients 2 chicken breasts skinless, chopped into bitesized chunks 1 tbsp sweet chilli dipping sauce 1 tbsp soy sauce 2 tbsp honey 1 large red chilli finely sliced – remove the seeds […]

High Protein, Keto Recipes

Low carb Peanut Butter Bars

These easy keto peanut butter bars are the ultimate low-carb treat! Completely sugar-free and grain-free, they taste remarkably like Reese’s Peanut Butter Cups. Peanut Butter Kryptonite If peanut butter is your weakness, these bars will be irresistible. These no-bake bars are so easy to make, even kids can do it! […]

High Protein, Keto Recipes

Super Easy Coffee Protein Shake Recipe

This coffee protein shake combines the rich, refreshing flavor of coffee with protein-packed ingredients for a delicious and energizing start to your day. Each serving delivers over 20 grams of protein! Why I Love This Recipe Coffee and protein are essential to my morning routine. Combining them into one convenient […]

Keto Recipes

Overnight Weetabix cheesecake

Astoundingly easy breakfast recipe that tastes a lot like cheesecake, made with Weetabix and yoghurt Duration: Prep time:12 Hrs Total Time:12 Hrs Serves:2 Ingredients 2 Weetabix pieces, crumbled 100-125ml boiling water or milk 150g Greek yoghurt (or fruit yoghurt of your choice) 2 tbsp chopped strawberries and blueberries (or other […]

Keto Recipes

SW recipe: Blueberry cobbler

Serves 6 Ready in 35 min Ingredients: 300g blueberries 51/2 level tbsp sweetener Finely grated zest and juice of 1 large unwaxed lemon 40g low-fat spread 1 tsp vanilla extract 100g self-raising flour 175g Greek-style fat-free vanilla yoghurt Method: 1 Preheat the oven to 200°C/180°C fan/gas 6. Put the blueberries, […]

Keto Recipes

White Chocolate Mocha Protein

White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened Almond Milk, 180ml 1½ Espresso Shot, 45ml ½ Tbsp Chopped […]

Keto Recipes

English Muffins

Make homemade English Muffins right in the comfort of your own kitchen! Use the Blackstone for the best results, but if you don’t have one a cast iron pan works really well too! Duration: PREP TIME: 20 minutes RISE TIME: 1 hour COOK TIME: 20 minutes TOTAL TIME: 1 hour 40 […]

Keto Recipes

Chicken Fried Rice

Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle. Duration: PREP TIME: 10 MINUTES  COOK TIME: 14 MINUTES  TOTAL TIME: 24 MINUTES SERVINGS: 6 INGREDIENTS 2 Boneless Skinless Chicken Breasts (diced into 1 inch pieces) 2 tablespoon sesame oil […]