Keto Bounty Bars are a low-carb, sugar-free version of the classic coconut-filled chocolate bars. Traditional versions are loaded with sugar, but this keto adaptation keeps carbs minimal while maintaining the same rich coconut interior and smooth chocolate coating. This recipe focuses on: Ingredients (Core Recipe) Coconut Filling Chocolate Coating Equipment […]
Spaghetti Squash Pizza Nests are tasty, low carb, gluten free, noodle nests with pizza inside. Duration: PREP TIME: 10 mins COOK TIME: 1 hr 20 mins TOTAL TIME: 1 hr 30 mins SERVINGS: 12 CALORIES: 43 kcal INGREDIENTS 1 medium size spaghetti squash (about 2 ½ cups squash noodles 1 xl egg or 2 smaller sized eggs beaten ⅔ cup tomato sauce * try […]
Craving a taste of Mexico without sacrificing your keto goals? Look no further than these incredibly delicious Low-Carb Keto Chicken Enchiladas! Packed with tender chicken, a luscious cheesy filling, and authentic Mexican spices, all nestled in low-carb tortillas, these enchiladas are a guaranteed crowd-pleaser. Even those not following a keto […]
A moist coconut cake for any occasion, 100% gluten-free, dairy-free and sugar-free. Duration: Prep Time:15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 12 slices Calories: 199kcal Ingredients 4 large Egg at room temperature 1 cup Coconut cream canned, full fat, shake the can before measuring, or use heavy cream 1/2 cup Erythritol 2 teaspoon Vanilla extract 1 teaspoon Pure coconut extract 3/4 cup Coconut Flour fresh, no lumps, […]
This sugar-free fruit pizza to low-carb and refreshing!! The perfect dessert to enjoy during berry season! Duration: PREP TIME: 15 minutes COOK TIME: 14 minutes TOTAL TIME: 29 minutes Ingredients For the dough: ½ cup coconut flour ½ cup swerve sweetener ½ tsp baking powder ½ tsp salt 1 stick […]
This easy keto lasagna will quickly become one of your new favorite meals! It’s delicious, nutrient rich, and layers easily! Duration Prep Time: 40 min Cook Time: 25 mins Total Time: 1 hour 5 minutes Yield: 6 servings 1x INGREDIENTS meat sauce 1 pound ground beef 1 cup raw spinach 1/2 cup low carb alfredo sauce ricotta mixture 1/4 […]
This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions. Duration: PREP TIME: 5 minutes COOK TIME: 10 minutes TOTAL TIME: 15 minutes INGREDIENTS 1 […]
THESE HOMEMADE KETO GUMMY BEARS HAVE ZERO CARBS, SO THEY MAKE GREAT SUGAR FREE TREATS. Duration: Prep Time: 5 Cook Time: 5 Total Time: 10 minutes Category: Candy Ingredients 1 (.3oz) package Sugar Free Jello 1 envelope Knox unfavored gelatine 1/3 cup cold water Instructions 1. Mix together the Jello, unflavored gelatine and water in a medium […]
