Protein-Packed Cottage Cheese Cookie Dough: A Guilt-Free Indulgence
Craving cookie dough but watching your sugar intake? Look no further! This protein-packed cottage cheese cookie dough is not only gluten-free and refined sugar-free but also boasts a delicious, dough-like consistency. It’s the perfect healthy snack or dessert that satisfies your sweet tooth while providing a protein boost. This recipe transforms simple ingredients like cottage cheese, vanilla protein powder, and pantry staples into a guilt-free treat that’s both easy to make and incredibly tasty.
The Magic of Cottage Cheese
Cottage cheese is the star of this recipe, providing a protein-rich base crucial for achieving that perfect cookie dough texture. It creates a thick, creamy, and satisfying treat, making this a healthier alternative to traditional cookie dough.
Why Choose Cottage Cheese?
Beyond its contribution to the ideal texture, cottage cheese adds a nutritional punch. Its high protein content makes this recipe stand out, transforming it from a simple sweet treat into a snack or dessert that supports your protein intake.
Achieving the Perfect Consistency
Blending is key to a smooth and satisfying texture. Begin by blending the cottage cheese, maple syrup, and vanilla extract until completely smooth. This eliminates any lumps or curds, ensuring a seamless blend of flavors. The addition of almond flour and vanilla protein powder completes the mixture, creating a flavorful and nutrient-dense base.
Recipe: Protein-Packed Cottage Cheese Cookie Dough
Ingredients:
- 1/2 cup Cottage cheese
- 3 tablespoons Maple syrup
- 1/2 teaspoon Vanilla extract
- 1 1/2 cups Almond flour
- 1 scoop Vanilla protein powder
- Chocolate chips (as many as your heart desires!)
Instructions:
- Combine cottage cheese, maple syrup, and vanilla extract in a blender. Blend until smooth.
- Transfer the blended mixture to a large bowl.
- Add almond flour and protein powder to the bowl. Stir until thoroughly combined.
- Gently fold in the chocolate chips.
- Serve immediately or refrigerate for later enjoyment.
Pro-Tips:
- Double the Batch: Make a double batch for a convenient snack that you can store and enjoy throughout the week. This cookie dough is perfect for satisfying sweet cravings while keeping your protein intake up
Frequently Asked Questions
Can You Taste the Cottage Cheese?
No, the taste of cottage cheese is subtle and blends seamlessly with the other ingredients. It primarily contributes to the texture, enhancing it without overpowering the flavor profile.
How Long Does the Dough Last?
This cookie dough will stay fresh for approximately 5 days when stored properly in the refrigerator.
Is It Suitable for Kids?
Absolutely! This recipe is a great option for kids, offering a delicious treat that also provides a good source of protein.
Dough Too Runny?
If your cookie dough seems too liquidy, simply add a bit more almond flour or protein powder until you achieve the desired consistency.
This High-Protein Cottage Cheese Cookie Dough is a delicious, gluten-free, and nutritious treat packed with protein and healthy fats. It’s perfect for satisfying your sweet tooth while staying on track with your fitness goals!
Total Time: 1 hour 10 minutes
Prep Time: 30 minutes
Servings: 4
Calories: 300 kcal per serving
Ingredients
- ½ cup cottage cheese
- 3 tbsp maple syrup
- ½ tsp vanilla extract
- 1½ cups almond flour
- 1 scoop vanilla protein powder
- ⅓ cup chocolate chips (or sugar-free chocolate chips for a lower-carb option)
Instructions
- Blend Wet Ingredients: In a blender, combine cottage cheese, maple syrup, and vanilla extract. Blend until smooth.
- Mix Dry Ingredients: Transfer the blended mixture to a large bowl. Add almond flour and protein powder, stirring until fully incorporated.
- Add Chocolate Chips: Gently fold in chocolate chips.
- Serve & Store: Enjoy immediately or refrigerate until ready to eat.
Storage Tips
- Store in an airtight container in the fridge for up to 5 days.
- For a firmer texture, refrigerate for at least 30 minutes before serving.
- You can also freeze portions and enjoy as a frozen protein snack!
Nutrition Facts (Per Serving)
- Calories: 447 kcal
- Fat: 30g (Saturated Fat: 4g)
- Carbs: 31g (Fiber: 7g, Sugars: 19g)
- Protein: 21g