High Protein Banana Pudding

If you’re craving a delicious yet nutritious dessert, this protein-packed banana pudding is the perfect treat. Made with cottage cheese and a hint of banana flavor, this dessert is easy to customize for low-carb and gluten-free diets. Indulge in this guilt-free dessert that satisfies your sweet tooth without compromising on nutrition!

Ingredients Breakdown:

• Cottage Cheese: The creamy base of this dessert, 2% low-fat cottage cheese strikes a balance between texture and lower fat content. If you prefer a richer taste, feel free to use full-fat cottage cheese.
• Vanilla Protein Powder: Adding vanilla protein powder not only enhances the flavor but also boosts the protein content, making this pudding an ideal post-workout snack or midday treat.
• Banana Pudding Mix: For a cleaner ingredient list, I recommend Simply Delish Keto Banana Pudding Mix, which provides the classic banana flavor without added sugars, making it perfect for a low-carb version.
• Maple or Sugar-Free Syrup: Real maple syrup adds richness, but for a low-carb version, opt for sugar-free syrup like Lakanto’s Sugar-Free Maple Syrup.
• Vanilla Extract: This simple ingredient elevates the overall flavor, providing a nice depth of sweetness that complements the cottage cheese.
• Banana (Optional): If you’re following a low-carb diet, feel free to skip the banana. For those who can enjoy a bit of fruit, half a banana adds natural sweetness, or you can use banana extract for flavor without the carbs.
• Milk of Your Choice: Choose your preferred milk—cream, coconut milk, or almond milk. Each adds a slightly different flavor and texture but all work well to adjust the pudding’s consistency.
• Wafers: You can use traditional wafers or opt for alternatives based on dietary preferences. High Key Wafers are a low-carb option, while Simple Mills Sweet Thins work as a gluten-free substitute.
• Whipped Topping: Optional, but whipped topping adds a light, fluffy texture that contrasts nicely with the creamy pudding. For a dairy-free option, several plant-based whipped toppings are available.

Step-by-Step Directions:

1. Blend the Base:
   Start by adding the cottage cheese to a high-speed blender. Since cottage cheese can be lumpy, blending it until smooth is essential for a silky pudding texture. Once smooth, add the vanilla protein powder, banana pudding mix, maple or sugar-free syrup, and vanilla extract. Blend until everything is well combined.

   If the mixture is too thick, add your choice of milk one tablespoon at a time, blending thoroughly after each addition, until you reach your desired consistency.

2. Assemble the Pudding Cups:
   Begin by crushing your wafers. You can crush them in a food processor or by hand. Add a layer of crushed wafers to the bottom of each glass. Then, spoon in a layer of whipped topping (if using), followed by a generous amount of the banana pudding mixture.

   Repeat the layers until the glass is full, making sure to end with whipped topping, a sprinkle of crushed wafers, and a banana slice (if not following a low-carb diet). This creates an appetizing and texturally satisfying dessert.

3. Chill and Serve:
   Refrigerate the pudding for at least an hour before serving to allow the flavors to meld. If preparing in advance, store the pudding in an airtight container in the fridge for up to 3-4 days. Before serving, stir the pudding to reincorporate any separated ingredients and enjoy!

Expert Tips for the Perfect Protein Banana Pudding:

• High-Speed Blender is Essential: To achieve a smooth consistency, use a high-speed blender. This will break down the lumps in the cottage cheese and give you a silky pudding texture. A food processor won’t achieve the same result.
• Add Milk Slowly: When adjusting the pudding’s consistency, add milk in small amounts to avoid making the mixture too runny. Blend thoroughly between each addition.
• Customize Sweetness: Adjust the sweetness by varying the amount of syrup or protein powder. Keep in mind that more syrup will increase the carb count.

Dietary Modifications:

• Low-Carb Version: Omit the banana and use low-carb wafers like High Key. Make sure to use sugar-free syrup to keep the carbs low while still enjoying a delicious dessert.
• Gluten-Free Alternative: This recipe can easily be made gluten-free by using Simple Mills Sweet Thins or another gluten-free wafer option.
• Dairy-Free Adaptation: For a dairy-free version, swap the cottage cheese for dairy-free yogurt and use plant-based milk and whipped topping. Brands like Simple Mills also offer gluten-free, dairy-free wafer options.

Storing Your Protein Banana Pudding:

Store any leftover pudding in an airtight container in the fridge. It will stay fresh for up to 4 days. The flavors often improve after a day, so preparing it ahead of time is a great idea for special occasions.

Common Questions:

1. How can I get my pudding extra smooth?
Use a high-speed blender and blend the ingredients in stages to ensure a lump-free, creamy texture. Start by blending the cottage cheese and milk, then add the other ingredients.

2. Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt can be used in place of cottage cheese in a 1:1 ratio. Since yogurt is naturally smoother, you may need less milk to adjust the consistency.

3. How can I make this dessert dairy-free?
To make it dairy-free, use dairy-free yogurt instead of cottage cheese and plant-based whipped topping and milk. There are also great gluten-free, dairy-free wafer options available.

4. How do I make a low-carb version?
For a low-carb version, skip the banana, use sugar-free syrup, and choose low-carb wafers like High Key. This will significantly reduce the carb content while still delivering a tasty dessert.

High Protein Banana Pudding