Indulge in a Guilt-Free Delight: Creamy High-Protein Chocolate Mousse
This recipe for high-protein chocolate mousse is a dream come true for those seeking a delicious and healthy dessert. It’s quick and easy to make with simple ingredients, offering a guilt-free treat that is low in carbs and packed with protein. Perfect for fitness enthusiasts, those following a carnivore diet, or anyone who craves a satisfying and nutritious dessert.
Why You’ll Love This Mousse
- Protein Powerhouse: Made with Greek yogurt and protein powder, this mousse provides a substantial protein boost, making it an excellent post-workout snack or a satisfying treat any time of day.
- Gluten-Free Goodness: Enjoy the rich chocolate flavor without worrying about gluten, as this recipe is completely gluten-free.
- Quick and Easy: Whip up this delightful mousse in minutes with just a few simple steps. No food processor required!
- Sugar-Free Indulgence: Melted sugar-free chocolate chips with coconut oil create a smooth and decadent texture without the added sugar.
- Versatile Dessert: Perfect for any occasion, this mousse can be enjoyed as a healthy alternative to traditional desserts or as a special treat for yourself.
Ingredients
- Greek Yogurt
- Chocolate Protein Powder
- Lakanto Maple Flavored Syrup (or another sugar-free sweetener)
- Espresso Powder
- Sugar-Free Chocolate Chips
- Coconut Oil
- Vanilla Extract
Instructions
- Combine and Whisk: In a large bowl, whisk together the Greek yogurt, protein powder, Lakanto syrup, espresso powder, and vanilla extract until fully combined.
- Melt and Mix: Melt the sugar-free chocolate chips with coconut oil in the microwave in 30-second intervals, stirring between each interval until smooth. Let cool slightly, then whisk the melted chocolate mixture into the bowl with the other ingredients.
- Chill and Serve: Divide the mousse into individual cups or glasses. Cover and refrigerate for at least 1 hour to allow it to set. Optionally, top with whipped cream before serving.
Top Tip
Use 5% Greek yogurt for a thicker and creamier mousse.
Recipe Variations
- Protein Powder: Experiment with different flavors of chocolate protein powder or use cocoa powder for a less intense protein boost.
- Sweetener: Try other sugar-free sweeteners to adjust the level of sweetness.
- Toppings: Get creative with toppings! Fresh berries, sliced bananas, or a sprinkle of chopped nuts are all delicious options.
- Texture: Use mini chocolate chips or finely grated chocolate instead of melting the chocolate for a different textural element.
- Base: Substitute cottage cheese for the Greek yogurt for a different take on this carnivore-friendly dessert.
Storage
To store the mousse, cover the individual portions with plastic wrap and keep them in the refrigerator.
Frequently Asked Questions
- Is this recipe diabetic-friendly? Yes, this recipe is designed to be diabetic-friendly thanks to the use of sugar-free sweeteners and high-protein ingredients. However, it is always best to consult with a healthcare professional for personalized advice.
- Can I use a different flavor of protein powder? Absolutely! Feel free to experiment with different protein powder flavors to customize the taste of your mousse.
- Is there a substitute for Lakanto maple-flavored syrup? Yes, you can use any sugar-free sweetener that you prefer.
High Protein Chocolate Mousse (Low Carb)
Servings: 4
Prep Time: 5 minutes
Cook Time: 1 minute
Chill Time: 1 hour
Total Time: 1 hour 6 minutes
Ingredients
- 2 cups 5% Greek yogurt
- ½ cup low-carb chocolate protein powder
- 1 teaspoon vanilla extract
- 2 tablespoons Lakanto maple-flavored syrup
- 1 teaspoon espresso powder
- ¼ cup sugar-free chocolate chips
- ¼ teaspoon coconut oil
- 4 tablespoons whipping cream (optional, for topping)
Instructions
- In a large bowl, whisk together the Greek yogurt, protein powder, vanilla extract, maple syrup, and espresso powder until smooth.
- Melt the sugar-free chocolate chips with coconut oil in the microwave in 30-second increments, stirring between each round. Let cool slightly.
- Whisk the melted chocolate mixture into the yogurt mixture until well combined.
- Divide the mousse into individual serving containers and refrigerate for at least 1 hour.
- Serve chilled, optionally topped with whipped cream.