This low carb casserole comes together quickly for a flavorful dinner that’s sure to please the whole family.
Duration:
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Servings: 6
Calories: 496
Ingredients
- 2 cups broccoli florets
- 1 ½ pounds boneless skinless chicken breast cut into bite-sized pieces
- 2 teaspoons garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried parsley
- ¾ teaspoon dried chives
- ¾ teaspoon dried dill weed
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup heavy whipping cream
- 1 cup cheddar cheese shredded and divided
- ½ cup mozzarella cheese shredded
- 4 slices bacon cooked and crumbled
- 2 tablespoons Parmesan cheese grated
- Salt and pepper to taste
Instructions
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Preheat the oven to 350°F.
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Place the broccoli florets in a pot of water over medium-high heat on the stove, bring to a boil and blanch for 5 minutes. Immediately rinse in cold water and drain.
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Add the broccoli to the bottom of a well greased 9×9 casserole dish.
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Mix the chicken pieces with chives, parsley, dill weed, garlic powder, and onion powder. Toss to coat completely.
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Heat 2 tbsp of olive oil in a large skillet over medium-high heat.
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Add the seasoned chicken to the heated skillet, and saute until completely cooked through.
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Place 2 tsp of minced garlic into the pan with the chicken and saute 30 seconds longer.
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Remove the chicken from the skillet and place it into the casserole dish with the broccoli.
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Reduce the heat on the stove to medium, and add the heavy whipping cream to the same skillet you used to prepare the chicken. Use a whisk to scrape the browned bits off of the bottom of the pan.
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Cook the heavy cream for a few minutes until it begins to thicken.
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Add ½ cup of the shredded cheddar cheese and the mozzarella cheese to the skillet. Mix in salt and pepper to taste if desired.
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Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. Toss to coat well.
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Sprinkle the remaining cheddar cheese over the mixture in the casserole dish.
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Top the casserole with the crumbled bacon and parmesan cheese.
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Bake for 20 minutes until browned and bubbling.
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Let sit for 5 minutes before serving.
Notes
1 heaping tablespoon of Ranch Seasoning Mix can be used in place of the chives, parsley, dill weed, garlic powder, and onion powder.
Nutrition
Calories: 496 | Carbohydrates: 5g | Protein: 35g | Fat: 37g | Saturated Fat: 18g | Cholesterol: 165mg | Sodium: 456mg | Potassium: 618mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1493IU | Vitamin C: 33mg | Calcium: 256mg | Iron: 1mg
Additional Info
Net Carbs: 4 g | % Carbs: 3.3 % | % Protein: 28.6 % | % Fat: 68.1 % | SmartPoints: 17