These sugar-free keto peanut butter cups are just like real ones! You’ll love this easy low carb peanut butter cup recipe made with 5 ingredients. Duration: Prep Time : 10 minutes Cook Time : 5 minutes Total Time :1 hour 5 minutes Servings: 12 Chocolate layers 10 oz Sugar-free dark chocolate 5 tbsp Coconut oil (divided) 1/2 tsp Vanilla extract (optional, divided) Peanut butter layer […]
These Keto chocolate chip cookie bars take everything you love about blondies, then add chocolate chips! This is a keto dessert everyone will devour. Duration: PREP TIME :10 minutes COOK TIME : 28 minutes TOTAL TIME : 38 minutes Ingredients: 1/2 cup salted butter 1 3/4 cups almond flour 1/4 cup coconut […]
The classic chocolate Texas Sheet Cake gets a low carb, grain-free makeover. It’s a wonderful keto dessert for any time of year. Duration: Prep Time:15 mins Cook Time: 30 mins Resting time: 1 hr Total Time: 45 mins Servings: 20 servings Ingredients: Cake: 2 cups almond flour 0.75 cup Swerve Sweetener 0.33 cup coconut flour 0.33 cup unflavoured whey protein powder 1 tbsp baking powder 0.5 tsp salt […]
ingredients: For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free […]
The BEST recipe for cheesy keto garlic bread – using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder. Ingredients: 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium […]
Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, […]
Philly cheesesteak casserole recipe: I started with ground beef (blasphemous, I know) because it’s simple, cheap, and I always have it in my fridge. You can totally use thinly sliced beef in place of ground if you prefer, but this is actually really good just the way it is! Give […]
Keto coconut strawberry muffins are easy, healthy coconut flour muffins. They are a moist and delicious grab and go breakfast or snack options that is packed with fresh strawberries! Duration: Prep Time:10 minutes Cook Time:25 minutes Rest Time:15 minutes Total Time:50 minutes Servings:12 muffins Ingredients: 4 large eggs 1 cup canned coconut milk, unsweetened, full fat ½ cup granulated sweetener 2 tsp vanilla […]
