Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and […]
This 4-ingredient protein granola bar recipe takes just 10 minutes to make and yields thick, chewy, and satisfying bars with 20 grams of protein each! Why I Love This Recipe Customizable: Easily adapt the base recipe with various flavor combinations. High Protein: 20 grams of protein per bar makes them […]
White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened Almond Milk, 180ml 1½ Espresso Shot, 45ml ½ Tbsp Chopped […]
Craving pizza? This Chaffle Pizza is a super quick and simple solution! The chaffle crust is packed with protein and fat, making it extra filling. Key Points: Ingredients: Waffle Maker: Instructions: Topping Ideas: Other Pizza Recipes: Best Chaffle Pizza Prep Time: 5 minutes | Cook Time: 11 minutes | Total […]
Make homemade English Muffins right in the comfort of your own kitchen! Use the Blackstone for the best results, but if you don’t have one a cast iron pan works really well too! Duration: PREP TIME: 20 minutes RISE TIME: 1 hour COOK TIME: 20 minutes TOTAL TIME: 1 hour 40 […]
This blueberry protein shake is a thick, refreshing, and flavorful way to boost your protein intake. It’s quick to make (just 5 minutes!) and packed with nutrition – a whopping 31 grams of protein per shake! Key Points: Ingredients: Ingredient Notes: Benefits of Protein Powder: Blueberry Protein Shake Prep Time: […]
Introducing the mouth-watering and indulgent Pudding Cake recipe! This recipe is a perfect blend of rich chocolatey flavor and creamy texture that will leave you feeling satisfied and guilt-free. To make this delicious recipe, you will need: Optavia Chocolate Fudge Pudding (1 serving) Optavia Decadent Chocolate Brownie (1 serving) Optavia […]
Ingredients: 8 oz Jennie-o bulk turkey sausage, cooked 1/4 cup onion, chopped 2 cups cauliflower florets 1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice 1/4 tsp salt 1/4 tsp fresh ground black pepper *6 slices turkey bacon, cooked and cut into pieces 2 cups 2% Mexican style shredded […]
