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Keto Recipes

Golden Syrup Dumplings

Bon Appetite Slow Cooked Golden Syrup Dumplings OMG to die for and so bloody simple … Syrup 3/4 cup brown sugar 3/4 cup golden syrup 50g butter 2 cups of water Dumpling 1 1/2 cups SR Flour 1/2 cup lemonade 1/2 cup cream For syrup: Combine ingredients then put in […]

High Protein

Ninja Creami Chocolate Protein Ice Cream

Enjoy creamy, chocolatey ice cream without sacrificing your fitness goals! This homemade chocolate protein ice cream recipe packs 44 grams of protein per pint and tastes like soft serve. It’s the perfect guilt-free treat for anyone maintaining a low-calorie diet. Indulge Without the Guilt Who says you can’t have ice […]

High Protein

Strawberry High Protein Fluff

This strawberry protein fluff is a delicious and satisfying way to increase your protein intake. With a thick, creamy texture similar to pudding, it’s a fantastic alternative to protein shakes. My Quest for Protein I’ve been on a mission to consume over 100 grams of protein daily. In addition to […]

Gluten Free, Healthy Recipes

Soft lemon cookies

These soft iced lemon cookies are bursting with bright citrus flavor, thanks to the addition of both lemon zest and juice in the dough. A simple lemon glaze adds an extra layer of sweetness and tanginess. These cookies are incredibly easy to make, ready in under 30 minutes, and perfect […]

Keto Recipes

Low Syn Honey Chilli Chicken

Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal. Prep Time: 5 mins Cook Time; 15 mins Servings: 2 Calories: 288kcal Ingredients 2 chicken breasts skinless, chopped into bitesized chunks 1 tbsp sweet chilli dipping sauce 1 tbsp soy sauce 2 tbsp honey 1 large red chilli finely sliced – remove the seeds […]

High Protein

Protein Bagels with 19g Protein

These protein bagels are incredibly delicious, and you’d never guess they’re packed with 19g of protein! Ready in under 30 minutes with just a few key ingredients, they’ve become a weekend breakfast favorite. The Magic of Two-Ingredient Dough These bagels are my take on the popular “two-ingredient” dough, a blend […]

Gluten Free, High Protein

Lemon Raspberry Protein Muffins

These Lemon Raspberry Protein Muffins are a game-changer! They’re gluten-free, sugar-free, and pack 9 grams of protein per muffin, making them a perfect quick breakfast or post-workout snack. My Muffin Obsession I’m absolutely obsessed with these muffins! I make them every week as part of my meal prep routine. They’re […]

High Protein, Keto Recipes

Low carb Peanut Butter Bars

These easy keto peanut butter bars are the ultimate low-carb treat! Completely sugar-free and grain-free, they taste remarkably like Reese’s Peanut Butter Cups. Peanut Butter Kryptonite If peanut butter is your weakness, these bars will be irresistible. These no-bake bars are so easy to make, even kids can do it! […]