This colourful, creamy chicken dish is inspired by punchy Mexican flavours. It uses simple ingredients and can be rustled up quickly for a tasty midweek meal. Duration: PREP TIME: 10MINS COOK TIME: 30MINS CALS: 304 CARBS: 15G SERVING ngredients 4 medium skinless chicken breasts, approx 130g each 2 medium onions, peeled and thinly sliced […]
Bon Appetite Slow Cooked Golden Syrup Dumplings OMG to die for and so bloody simple … Syrup 3/4 cup brown sugar 3/4 cup golden syrup 50g butter 2 cups of water Dumpling 1 1/2 cups SR Flour 1/2 cup lemonade 1/2 cup cream For syrup: Combine ingredients then put in […]
Enjoy creamy, chocolatey ice cream without sacrificing your fitness goals! This homemade chocolate protein ice cream recipe packs 44 grams of protein per pint and tastes like soft serve. It’s the perfect guilt-free treat for anyone maintaining a low-calorie diet. Indulge Without the Guilt Who says you can’t have ice […]
This strawberry protein fluff is a delicious and satisfying way to increase your protein intake. With a thick, creamy texture similar to pudding, it’s a fantastic alternative to protein shakes. My Quest for Protein I’ve been on a mission to consume over 100 grams of protein daily. In addition to […]
These soft iced lemon cookies are bursting with bright citrus flavor, thanks to the addition of both lemon zest and juice in the dough. A simple lemon glaze adds an extra layer of sweetness and tanginess. These cookies are incredibly easy to make, ready in under 30 minutes, and perfect […]
Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal. Prep Time: 5 mins Cook Time; 15 mins Servings: 2 Calories: 288kcal Ingredients 2 chicken breasts skinless, chopped into bitesized chunks 1 tbsp sweet chilli dipping sauce 1 tbsp soy sauce 2 tbsp honey 1 large red chilli finely sliced – remove the seeds […]
These protein bagels are incredibly delicious, and you’d never guess they’re packed with 19g of protein! Ready in under 30 minutes with just a few key ingredients, they’ve become a weekend breakfast favorite. The Magic of Two-Ingredient Dough These bagels are my take on the popular “two-ingredient” dough, a blend […]
These Lemon Raspberry Protein Muffins are a game-changer! They’re gluten-free, sugar-free, and pack 9 grams of protein per muffin, making them a perfect quick breakfast or post-workout snack. My Muffin Obsession I’m absolutely obsessed with these muffins! I make them every week as part of my meal prep routine. They’re […]
