Serves 6 Ready in 35 min Ingredients: 300g blueberries 51/2 level tbsp sweetener Finely grated zest and juice of 1 large unwaxed lemon 40g low-fat spread 1 tsp vanilla extract 100g self-raising flour 175g Greek-style fat-free vanilla yoghurt Method: 1 Preheat the oven to 200°C/180°C fan/gas 6. Put the blueberries, […]
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Duration: yield: SERVES 2 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and […]
This 4-ingredient protein granola bar recipe takes just 10 minutes to make and yields thick, chewy, and satisfying bars with 20 grams of protein each! Why I Love This Recipe Customizable: Easily adapt the base recipe with various flavor combinations. High Protein: 20 grams of protein per bar makes them […]
Orange Fluff is a creamy, fruity, and refreshing no-bake dessert made with nonfat Greek yogurt, sugar-free orange Jello, nonfat whipped topping, mandarin oranges, crushed pineapple, and mini marshmallows. This easy orange fluff recipe has a light texture and bright citrus flavor, making it a good choice when you want a […]
White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened Almond Milk, 180ml 1½ Espresso Shot, 45ml ½ Tbsp Chopped […]
Craving pizza? This Chaffle Pizza is a super quick and simple solution! The chaffle crust is packed with protein and fat, making it extra filling. Key Points: Ingredients: Waffle Maker: Instructions: Topping Ideas: Other Pizza Recipes: Best Chaffle Pizza Prep Time: 5 minutes | Cook Time: 11 minutes | Total […]
Make homemade English Muffins right in the comfort of your own kitchen! Use the Blackstone for the best results, but if you don’t have one a cast iron pan works really well too! Duration: PREP TIME: 20 minutes RISE TIME: 1 hour COOK TIME: 20 minutes TOTAL TIME: 1 hour 40 […]
This blueberry protein shake is a thick, refreshing, and flavorful way to boost your protein intake. It’s quick to make (just 5 minutes!) and packed with nutrition – a whopping 31 grams of protein per shake! Key Points: Ingredients: Ingredient Notes: Benefits of Protein Powder: Blueberry Protein Shake Prep Time: […]
