Super Easy Coffee Protein Shake Recipe

This coffee protein shake combines the rich, refreshing flavor of coffee with protein-packed ingredients for a delicious and energizing start to your day. Each serving delivers over 20 grams of protein!

Why I Love This Recipe

Coffee and protein are essential to my morning routine. Combining them into one convenient shake is even better! This coffee protein shake, inspired by my protein coffee recipe, has become a weekly staple. Here’s why:

  • Best of Both Worlds: It tastes like a coffee vanilla milkshake but is made with wholesome ingredients.
  • Protein Powerhouse: One scoop of protein powder provides over 20 grams of protein, perfect for pre- or post-workout.
  • Lightning Fast: Just toss everything in a blender and blend until smooth. It couldn’t be easier!
  • Budget-Friendly and Delicious: Homemade shakes are cheaper and taste far superior to store-bought versions.

Ingredients

  • Banana: Frozen is best for a cold and creamy shake.
  • Milk: Unsweetened almond milk (or any dairy or non-dairy milk).
  • Protein Powder: Bourbon vanilla (or your favorite flavor).
  • Chia Seeds: For added protein, fiber, and omega-3s.
  • Cold Brewed Coffee: Homemade cold brew concentrate (or chilled instant coffee). Decaf coffee can be used for coffee flavor without the caffeine.
  • Ice: For a creamy texture without adding calories.
  • Sweetener (Optional): Maple syrup, honey, agave, or sugar-free maple syrup.

How to Make a Coffee Protein Shake

  1. Blend: Place all ingredients in a blender and blend until smooth.
  2. Serve: Pour into a glass and enjoy!

Recipe Tips

  • Coffee Ice Cubes: Use coffee ice cubes instead of regular ice to prevent dilution.
  • Adjust Consistency: Add more milk for a thinner shake.
  • Taste and Customize: Adjust flavors to your liking.

Variations

  • Chocolate: Use chocolate protein powder and chocolate milk.
  • Extra Coffee Kick: Add instant coffee or a shot of espresso.
  • Healthy Fats: Add almond butter, frozen avocado, or Greek yogurt for extra satiety.

Coffee Protein Shake Recipe

This coffee protein shake combines the rich flavor of coffee with protein-packed ingredients for a quick and energizing boost. Each serving delivers over 20 grams of protein!

Servings: 1 Prep Time: 1 minute Total Time: 1 minute

Ingredients

  • ½ medium banana, frozen
  • ¼ cup unsweetened almond milk
  • ¼ cup protein powder (vanilla recommended)
  • 1 teaspoon chia seeds
  • ¼ cup cold brewed coffee (see notes)
  • 8 ice cubes

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass or shaker bottle and enjoy immediately.

Notes

  • Cold brewed coffee can be substituted with chilled instant coffee or coffee made from cold brew concentrate.
  • For a sweeter shake, add a teaspoon of maple syrup or honey.
  • Storage: Leftover shake can be stored in the fridge for 1-2 days. Stir before serving.
  • Freezing: Freeze leftover shake in an ice cube tray, then store the cubes in a freezer bag for up to 6 months. To re-blend, add the cubes with a splash of milk to a blender and blend until smooth.

Nutrition (Per Serving)

  • Calories: 189 kcal
  • Carbohydrates: 18g
  • Protein: 24g
  • Fat: 4g
  • Sodium: 129mg
  • Potassium: 309mg
  • Fiber: 3g
  • Sugar: 9g
  • Vitamin A: 112 IU
  • Vitamin C: 5mg
  • Calcium: 195mg
  • Iron: 2mg
  • Net Carbs: 15g

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