Viral Cottage Cheese Flatbread

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This healthy and protein-packed alternative to traditional bread has gone viral for a reason. It’s giving texture, taste and simplicity all in one. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread will take your sandwich game to new heights.


Prep Time: 5 minutes 

Cook Time: 30 minutes 

Total Time: 35 minutes 


The Flatbread

  • ¾ cup cottage cheese 2%
  • 1 egg
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder

Additional Toppings

  • 1 teaspoon mayonnaise
  • 4 slices turkey breast
  • ¼ cup baby arugula
  • 2 slices tomato
  • 1 teaspoon balsamic glaze


  • Preheat the oven to 375F (190C).
  • In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.
  • Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.
  • Spread (or shake) it evenly into a rectangle.
  • Bake for 30-35 minutes or until the flatbread is set and golden.
  • Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!


Calories: 283kcal | Carbohydrates: 14g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 194mg | Sodium: 599mg | Potassium: 442mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1064IU | Vitamin C: 8mg | Calcium: 204mg | Iron: 2mg

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