This recipe for the viral cottage cheese wrap is a fantastic way to boost your protein intake at lunchtime. It’s incredibly easy to make, requiring just a few simple ingredients and minimal effort. Perfect for those who enjoy cottage cheese or want to try it in a new and exciting way.
Why This Wrap is a Must-Try
- Protein Powerhouse: Packed with protein from cottage cheese and egg, this wrap will keep you feeling full and satisfied.
- Simple and Easy: The batter comes together quickly in a blender or food processor, making it a convenient meal option.
- Customizable: The neutral flavor of the wrap allows for endless filling possibilities, catering to all tastes and preferences.
- Delicious and Healthy: A great alternative to traditional wraps, this cottage cheese version is a nutritious and flavorful choice.
Ingredients
- Cottage Cheese (low-fat or full-fat, small curd)
- Egg
- Salt
- Italian Seasoning (or other seasonings of your choice, such as garlic powder, salt, and pepper)
Instructions
- Blend the Batter: Combine the cottage cheese, egg, and seasonings in a food processor or blender. Blend until smooth.
- Prepare the Pan: Line a small sheet pan (a quarter sheet pan works well) with parchment paper and lightly spray with cooking spray.
- Spread the Batter: Pour the batter onto the prepared pan. Spread it thinly and evenly, ensuring you can’t see through to the parchment paper.
- Bake: Bake at 350°F (175°C) for 25-35 minutes. Baking time may vary depending on your oven and pan. The wrap is done when it’s browned and slightly soft to the touch.
- Cool and Fill: Let the wrap cool for 5 minutes before adding your favorite fillings.
Filling Ideas
- Classic: Tuna, lettuce, tomato, and balsamic glaze.
- Greek: Lettuce, cucumber, tomato, red onion, feta cheese, and chickpeas.
- Deli: Your favorite deli meat, roasted bell pepper, pepperoncini, and arugula.
- Fresh and Light: Arugula, fresh mozzarella, avocado, and roasted red peppers.
Frequently Asked Questions
- Servings: This recipe makes one wrap, but it can easily be doubled or tripled and baked in separate or larger pans.
- Protein Content: Each wrap contains approximately 35 grams of protein (excluding fillings).
- Preparation: For the best texture and flavor, it’s recommended to prepare the wrap the same day you plan to eat it. You can make it earlier in the day and store it for a few hours at room temperature.
Viral Cottage Cheese Wrap
Servings: 1
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Ingredients
- 1 cup cottage cheese
- 1 egg
- 1/8 teaspoon salt (omit if using salted cottage cheese)
- 1/4 teaspoon Italian seasoning (or substitute with garlic powder, onion powder, or black pepper)
Optional Fillings:
- Fresh mozzarella
- Arugula
- Jarred roasted red peppers
- Cucumbers
- Avocado
- Salt & pepper
- Balsamic glaze
- Chopped basil
Instructions
- Preheat the oven to 350°F (175°C).
- Blend cottage cheese, egg, and seasoning in a food processor or blender until smooth.
- Line a small baking sheet (13”x9”) with parchment paper and lightly spray with cooking spray.
- Pour the batter onto the sheet and spread it into a thin, even layer.
- Bake for 25-35 minutes, or until the top is lightly browned and firm to the touch.
- Let cool for 5 minutes, then add your favorite fillings and roll into a wrap.
- Serve immediately and enjoy!